Chipotle-Black Bean Soup Recipe

Name: Chipotle-Black Bean Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup dried black beans (about 6 ounces); 1/2 cup boiling water; 1 chipotle chile, finely chopped; 1 teaspoon olive oil; 1/4 cup chopped onion; 1 garlic clove, minced; 2 cups water; 1/4 teaspoon dried oregano; 1/8 teaspoon ground cumin; 1 (16 ounce) can low sodium chicken broth; 1/4 teaspoon ground red pepper; 1 (14 1/2 ounce) can diced tomatoes and green chilies, undrained; Toppings; 1/2 cup plain fat-free yogurt; 1/4 cup finely shredded sharp cheddar cheese

Servings: persons

1 cup dried black beans (about 6 ounces)
1/2 cup boiling water
1 chipotle chile, finely chopped
1 teaspoon olive oil
1/4 cup chopped onion
1 garlic clove, minced
2 cups water
1/4 teaspoon dried oregano
1/8 teaspoon ground cumin
1 (16 ounce) can low sodium chicken broth
1/4 teaspoon ground red pepper
1 (14 1/2 ounce) can diced tomatoes and green chilies, undrained
Toppings
1/2 cup plain fat-free yogurt
1/4 cup finely shredded sharp cheddar cheese

1
To prepare soup, sort and wash beans; place in a large Dutch oven. Cover with water to 2 inches above beans; bring to a boil, and cook 2 minutes. Remove from heat; cover and let stand 1 hour. Drain.
2
Heat oil in a large Dutch oven over medium-high heat. Add onion; saute 2 minutes or until tender. Add garlic; saute 1 minute. Add beans, chipotle chile, 2 cups water, oregano, cumin, and broth; bring to a boil. Cover, reduce heat, and simmer 3 hours or until beans are soft.
3
Place 1 cup of soup in a blender; process until smooth. Return to pan. Stir in pepper and tomatoes; cook until thoroughly heated.
4
Ladle soup into each of 4 bowls; top with yogurt and cheese.

470

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 cup dried black beans (about 6 ounces), 1/2 cup boiling water, 1 chipotle chile, finely chopped, 1 teaspoon olive oil, and more.

Yes, Chipotle-Black Bean Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chipotle-Black Bean Soup

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