Cucumber Yogurt Raita

1. 1

   Peel the cucumbers, halve them lengthways and remove the seeds.

2. 2

   Cut the cucumbers into small dice, sprinkle with salt and leave for 15 minutes, then drain away liquid and rinse the cucumbers quickly in cold water.

3. 3

   Drain well.

4. 4

   Combine with onion, yogurt, lemon juice and taste and see if more salt is required.

5. 5

   Roast the cumin seeds in a dry pan, shaking pan or stirring constantly, until brown.

6. 6

   Bruise or crush seeds and sprinkle over yogurt.

7. 7

   Serve chilled, garnished with mint or cilantro.

* Per serving · 4 servings · Values may vary.