How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Cucumber, Cantaloupe, and Squash Salad?

You need 11 ingredients. The key ingredients include: 1 cup plain yogurt, 1 finely grated lime, zest of, 1 tablespoon fresh lime juice, ½ teaspoon coarse salt, and more.

Is Cucumber, Cantaloupe, and Squash Salad suitable as salads?

Yes, Cucumber, Cantaloupe, and Squash Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Cucumber, Cantaloupe, and Squash Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Cucumber, Cantaloupe, and Squash Salad Recipe

Name: Cucumber, Cantaloupe, and Squash Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup plain yogurt; 1 finely grated lime, zest of; 1 tablespoon fresh lime juice; ½ teaspoon coarse salt; ½ teaspoon ground cumin; ⅛ teaspoon fresh ground pepper; 3 yellow sumer squash, unpeeled (about 1 lb); 1 English cucumber, unpeeled; 1 ½ tablespoons unseasoned rice wine vinegar; 1 teaspoon coarse salt; 12 large cantaloupe, rind removed, cubed

Fresh, crisp and full of flavor — this Cucumber, Cantaloupe, and Squash Salad is a must-try. Made with plain yogurt, lime, lime juice and coarse salt. E…

This Cucumber, Cantaloupe, and Squash Salad relies on simple, everyday ingredients such as plain yogurt, finely grated lime, zest of, fresh lime juice and coarse salt. It comes together quickly and makes 4 servings, at about 51 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Cucumber, Cantaloupe, and Squash Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions