Cuban Cod and Black Bean Salad Recipe

Name: Cuban Cod and Black Bean Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 pound fish fillets cod, rockfish, snapper, orange , roughy, lingcod, pike; 1 x nonstick cooking spray; 1 each garlic cloves; 1 tablespoon lime juice + 4 ts, divided; 1/4 cup vegetable oil; 1/2 teaspoon cumin ground; 1/4 teaspoon red pepper flakes -or- cayenne pepper; 1/4 teaspoon salt; 15 ounces black beans drained and rinsed; 1 large oranges; 4 cups romaine lettuce torn

Servings: persons

3/4 pound fish fillets cod, rockfish, snapper, orange , roughy, lingcod, pike
1 x nonstick cooking spray
1 each garlic cloves
1 tablespoon lime juice + 4 ts, divided
1/4 cup vegetable oil
1/2 teaspoon cumin ground
1/4 teaspoon red pepper flakes -or- cayenne pepper
1/4 teaspoon salt
15 ounces black beans drained and rinsed
1 large oranges
4 cups romaine lettuce torn

1
Place fish in even layer (tucking under thin ends) on broiler pan coated with vegetable cooking spray.
2
Combine garlic and 2 teaspoons lime juice; spread on fish.
3
Broil about 4 inches from heat about 5 minutes or until fish just flakes when tested with a fork.
4
Transfer to a dish and let cool 10 minutes.
5
Combine oil, remaining 1 tablespoon and 2 teaspoons lime juice, cumin, pepper flakes and salt in a small jar.
6
Shake well and pour 1 tablespoon over fish.
7
Meanwhile, peel orange, cut into 1/2-inch slices and separate into segments.
8
Combine with black beams and remaining dressing.
9
Drain fish, break into large chunks and remove any bones.
10
Add to orange mixture and toss gently.
11
Cover and refrigerate 2 hours or up to 24 hours.
12
Serve over romaine.
13
(Recipe can be doubled.)

371

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3/4 pound fish fillets cod, rockfish, snapper, orange , roughy, lingcod, pike, 1 x nonstick cooking spray, 1 each garlic cloves, 1 tablespoon lime juice + 4 ts, divided, and more.

Yes, Cuban Cod and Black Bean Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Cuban Cod and Black Bean Salad

How did you like this recipe?

Frequently Asked Questions