Cuban Black Bean Soup Recipe

Name: Cuban Black Bean Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (14 1/2 ounce) cans organic black beans; 4 cups chicken stock (fresh or canned); 2 tablespoons olive oil; 3 garlic cloves, pressed; 1 medium yellow bell pepper, chopped; 1 medium onion, chopped; 2 teaspoons paprika; 3 teaspoons cumin; 3 bay leaves; 1 teaspoon chili powder; 1/4 - 1/2 teaspoon red pepper flakes; 1 tablespoon red wine vinegar; 1 pinch salt, to taste; 1 pinch black pepper, to taste

Servings: persons

2 (14 1/2 ounce) cans organic black beans
4 cups chicken stock (fresh or canned)
2 tablespoons olive oil
3 garlic cloves, pressed
1 medium yellow bell pepper, chopped
1 medium onion, chopped
2 teaspoons paprika
3 teaspoons cumin
3 bay leaves
1 teaspoon chili powder
1/4 - 1/2 teaspoon red pepper flakes
1 tablespoon red wine vinegar
1 pinch salt, to taste
1 pinch black pepper, to taste

1
Over medium-low heat, add oil to stock pot.
2
Add garlic, bell pepper and onion, and cook until onion is clear, not browned.
3
Add chicken stock and dry seasonings, stirring well.
4
Add black beans and cover. Reduce heat to low and cook 20-30 minutes.
5
Add red wine vinegar during last 5 minutes of cooking.
6
Remove bay leaves before serving.
7
Serve over prepared brown rice or prepared Kasha and bulgur wheat to add additional fiber.

686

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 (14 1/2 ounce) cans organic black beans, 4 cups chicken stock (fresh or canned), 2 tablespoons olive oil, 3 garlic cloves, pressed, and more.

Yes, Cuban Black Bean Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cuban Black Bean Soup

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