Crustless Salmon Quiche Recipe Recipe

Name: Crustless Salmon Quiche Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 pound salmon; 3 tbsp. flour; 1/2 teaspoon dry dill or possibly 1 tbsp. fresh dill; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 4 lg. Large eggs; 1 tbsp. Dijon mustard; 1 1/4 c. lowfat milk; 1/2 c. thinly sliced scallions (including tops); 2 tbsp. minced parsley; 1/2 c. shredded Cheddar cheese (2 ounce.); 1/4 teaspoon paprika; 1 lemon, cut into 6 wedges

Servings: persons

3/4 pound salmon
3 tbsp. flour
1/2 teaspoon dry dill or possibly 1 tbsp. fresh dill
1/2 teaspoon salt
1/4 teaspoon black pepper
4 lg. Large eggs
1 tbsp. Dijon mustard
1 1/4 c. lowfat milk
1/2 c. thinly sliced scallions (including tops)
2 tbsp. minced parsley
1/2 c. shredded Cheddar cheese (2 ounce.)
1/4 teaspoon paprika
1 lemon, cut into 6 wedges

1
In a large bowl, stir together flour, dill, salt and pepper.
2
Whisk in Large eggs 2 at a time, then add in mustard and gradually whisk in lowfat milk.
3
Stir in the scallions and parsley and all but 2 Tbsp.
4
cheese.
5
Spray 9 inch quiche pan with vegetable oil.
6
Pour in filling and top with cheese.
7
Bake in center of oven till puffed and set, about 45 min at 350 degrees.
8
Allow to cold for 15 min.
9
Cut into 6 wedges and serve warm with lemon wedges.

541

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3/4 pound salmon, 3 tbsp. flour, 1/2 teaspoon dry dill or possibly 1 tbsp. fresh dill, 1/2 teaspoon salt, and more.

Yes, Crustless Salmon Quiche Recipe falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crustless Salmon Quiche Recipe

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