Salad With Buckwheat And Tuna With Hummusy-Mustardy Dressing Recipe

Name: Salad With Buckwheat And Tuna With Hummusy-Mustardy Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2,5 ounces (1/2 a can) tuna (water, no salt added); 1/4 cup buckwheat; 1 cup edamame with shells or 1/4 cup shelled; 1 egg; 1 cup mixed greens; 4 onion rings halved (approx); 1/4 avocado sliced; 4 cherry tomatoes; shaved parmigiano reggiano to taste; 1 tablespoon hummus; 1 teaspoon Dijon mustard; salt/pepper to taste

Servings: persons

2,5 ounces (1/2 a can) tuna (water, no salt added)
1/4 cup buckwheat
1 cup edamame with shells or 1/4 cup shelled
1 egg
1 cup mixed greens
4 onion rings halved (approx)
1/4 avocado sliced
4 cherry tomatoes
shaved parmigiano reggiano to taste
1 tablespoon hummus
1 teaspoon Dijon mustard
salt/pepper to taste

1
Put edamame in the steaming basket and steam for 6-7 minutes. Once cooled a little, shell them (or just steam the beans if use shelled ones).
2
Put mixed greens, onion, avocado, tomatoes in the bowl.
3
Bring to boil 2/4 of water in the saucepan. Add buckwheat, remove a heat to medium-high and cook for abou 5-6 min, till the liquid evaporates.
4
In a separate small pot bring to boil about 1/2 of water (1 inch), place an egg in the steaming basket, cover and steam for 6, 5 min. After 6,5 min uncover the pot and rinse under the cold water for 30 sec. Peel and cut in halves.
5
Mix edamame, buckwheat with the veggies, add tuna, egg and parmeggiano,
6
Mix hummus with mustard and pour on top of the salad. If the dressing is to thick add a little bit of oil. My hummus was homemade and not too thick.

153

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2,5 ounces (1/2 a can) tuna (water, no salt added), 1/4 cup buckwheat, 1 cup edamame with shells or 1/4 cup shelled, 1 egg, and more.

Yes, Salad With Buckwheat And Tuna With Hummusy-Mustardy Dressing falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Salad With Buckwheat And Tuna With Hummusy-Mustardy Dressing

How did you like this recipe?

Frequently Asked Questions