Crustless Crab Quiche Recipe

1. 1

   Preheat oven to 425 degrees.

2. 2

   Combine liquid egg substitute, lowfat milk, onion, salt and cayenne.

3. 3

   Mix well and set aside.

4. 4

   Spray an 8-inch quiche dish with a nonstick vegetable spray.

5. 5

   Sprinkle crab meat and cheese proportionately over the bottom.

6. 6

   Pour liquid mix over the top and sprinkle with minced parsley.

7. 7

   Bake 15 min, then reduce temperature to 300 degrees and bake 30 to 35 min longer or possibly till a knife inserted 1 inch from the edge comes out clean.

8. 8

   Allow quiche to rest 10 min before cutting into wedges.

* Per serving · 4 servings · Values may vary.

No additional tips available.