Crustless Crab And Broccoli Quiche Recipe

Name: Crustless Crab And Broccoli Quiche Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 c. minced fresh broccoli; 1/2 c. finely minced sweet red pepper (pimento is fine too); 1/4 c. finely minced onion; 1/4 c. water; 8 ounce. frzn egg substitute, thawed; 8 ounce. imitation crab (or possibly lump crabmeat); 3/4 c. shredded reduced fat Swiss cheese; 1/2 c. skim lowfat milk; 1/2 teaspoon salt; 1/4 teaspoon dry mustard; 1/4 teaspoon grnd red pepper (cayenne is nice if you enjoy spicy foods); 1/2 c. sliced fresh mushrooms

Servings: persons

1 1/2 c. minced fresh broccoli
1/2 c. finely minced sweet red pepper (pimento is fine too)
1/4 c. finely minced onion
1/4 c. water
8 ounce. frzn egg substitute, thawed
8 ounce. imitation crab (or possibly lump crabmeat)
3/4 c. shredded reduced fat Swiss cheese
1/2 c. skim lowfat milk
1/2 teaspoon salt
1/4 teaspoon dry mustard
1/4 teaspoon grnd red pepper (cayenne is nice if you enjoy spicy foods)
1/2 c. sliced fresh mushrooms

1
Combine broccoli, red pepper (or possibly pimento), onion and water in saucepan (or possibly microwave dish).
2
Cover and cook till vegetables are crisp-tender (3 to 5 min).
3
Drain well.
4
Combine vegetable mix and all other ingredients, stirring gently and thoroughly.
5
Pour mix into a 10 inch quiche dish coated with cooking spray.
6
Bake at 350 degrees for 45 min, or possibly till knife comes out clean when inserted near center of quiche.
7
Let stand 10 min before slicing into wedges.
8
Enjoy!

333

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 1/2 c. minced fresh broccoli, 1/2 c. finely minced sweet red pepper (pimento is fine too), 1/4 c. finely minced onion, 1/4 c. water, and more.

Yes, Crustless Crab And Broccoli Quiche Recipe falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!