Crunchy Fish Sticks with Carrot-Apple Slaw Recipe

Name: Crunchy Fish Sticks with Carrot-Apple Slaw
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 13 c. all-purpose flour; 23 c. yellow cornmeal; 3 large egg whites; 1 tsp. kosher salt; 1 tsp. garlic hot pepper sauce; 1 1/2 lb. tilapia or catfish fillets; 23 c. canola oil; 1/4 c. tartar sauce; 3 tbsp. honey mustard; 1 carton plain or vanilla low-fat yogurt; 1 tbsp. minced shallot; 2 tsp. fresh lemon juice; 2 tsp. chopped tarragon or parsley; 1 Granny Smith apple; 1 Braeburn apple; 2 c. shredded carrots; 1/4 c. dried cranberries

Servings: persons

13 c. all-purpose flour
23 c. yellow cornmeal
3 large egg whites
1 tsp. kosher salt
1 tsp. garlic hot pepper sauce
1 1/2 lb. tilapia or catfish fillets
23 c. canola oil
1/4 c. tartar sauce
3 tbsp. honey mustard
1 carton plain or vanilla low-fat yogurt
1 tbsp. minced shallot
2 tsp. fresh lemon juice
2 tsp. chopped tarragon or parsley
1 Granny Smith apple
1 Braeburn apple
2 c. shredded carrots
1/4 c. dried cranberries

1
Fish sticks: Heat oven to 275 degrees F. Place flour and cornmeal on separate sheets of waxed paper.
2
Whisk egg whites, salt, and hot pepper sauce in a small bowl.
3
Dredge fish sticks first in flour (tapping off excess), then in egg mixture, then in cornmeal until coated.
4
Place sticks on a baking sheet lined with foil (for easy cleanup).
5
Heat oil in a large skillet over medium heat until rippling.
6
In 2 batches, cook fish sticks until golden brown and opaque, 4 to 5 minutes, turning sticks halfway through.
7
Transfer to a wire rack and keep warm in oven while cooking second batch.
8
Slaw: In a medium bowl, whisk yogurt, shallots, lemon juice, and tarragon until blended.
9
Add apples, carrots, and cranberries and toss.
10
Mix honey-mustard and tartar sauce and serve with fish sticks and slaw.

16491

kcal

Calories

1410

Fat

879

Carbs

131

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 13 c. all-purpose flour, 23 c. yellow cornmeal, 3 large egg whites, 1 tsp. kosher salt, and more.

Yes, Crunchy Fish Sticks with Carrot-Apple Slaw falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crunchy Fish Sticks with Carrot-Apple Slaw

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