Crunchy Baked Fish Sticks with Cucumber Dill Dip

Name: Crunchy Baked Fish Sticks with Cucumber Dill Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1- 1/2 pound Fresh Tilapia Fillets; ⅓ cups All-purpose Flour; 2 whole Eggs; 1 Tablespoon Milk; 1- 3/4 teaspoon Creole Seasoning, Divided; 1- 1/2 cup Panko Bread Crumbs; 1/2 cups Low Fat Sour Cream; 1/4 cups Mayonnaise; 1 whole Green Onion, Sliced (white And Green Part); ⅓ cups Cucumber, Peeled And Finely Diced; 1/4 teaspoons Dried Dill; Salt And Pepper, to taste; Lemon Wedges, Optional, For Garnish

Servings: persons

1- 1/2 pound Fresh Tilapia Fillets
⅓ cups All-purpose Flour
2 whole Eggs
1 Tablespoon Milk
1- 3/4 teaspoon Creole Seasoning, Divided
1- 1/2 cup Panko Bread Crumbs
1/2 cups Low Fat Sour Cream
1/4 cups Mayonnaise
1 whole Green Onion, Sliced (white And Green Part)
⅓ cups Cucumber, Peeled And Finely Diced
1/4 teaspoons Dried Dill
Salt And Pepper, to taste
Lemon Wedges, Optional, For Garnish

1
Preheat oven to 350 F. Line a baking sheet with a silicone baking mat or parchment paper and set aside.
2
Create dredging station by placing flour in one shallow bowl.
3
Put the eggs, milk and 1/4 teaspoon Creole seasoning in a second shallow bowl.
4
Put the panko and remaining creole seasoning in a third bowl.
5
Whisk eggs and milk to combine.
6
Stir panko with seasonings.
7
Cut tilapia fillets into strips and dredge in the flour, then in the egg mixture, then in the panko.
8
Place on the baking sheet.
9
Repeat with remaining pieces of fish.
10
Bake 12-15 minutes depending on how thick your fish is.
11
Fish is completely cooked when opaque and it flakes easily.
12
Remove it from the oven and set aside.
13
For the sauce, combine all of the sauce ingredients (except the lemon wedges) together in a small bowl and refrigerate until ready to serve.
14
Squeeze lemon wedges over warm fish and top with sauce.

382

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1- 1/2 pound Fresh Tilapia Fillets, ⅓ cups All-purpose Flour, 2 whole Eggs, 1 Tablespoon Milk, and more.

Yes, Crunchy Baked Fish Sticks with Cucumber Dill Dip falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!