Crumbed Fish With Wedges Recipe

Name: Crumbed Fish With Wedges
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 250 g baby potatoes (cut into wedges); cooking spray; 1 egg (50 grams); 40 g skim milk (1/4 cup); 40 g plain flour (wholemeal); 50 g corn flake crumbs (1/3 cup); 300 g white fish fillets (boneless cut into 2cm thick strips); 4 lettuce leaves (iceberg, roughly chopped); 1 cucumber (lebanese chopped); 125 g grape tomatoes (halved); 1/3 cup alfalfa sprout; 1 tablespoon white balsamic vinegar; ground black pepper; 1/2 lemon (cut into wedges to serve); tomato sauce (ketchup salt-reduced to serve optional)

Servings: persons

250 g baby potatoes (cut into wedges)
cooking spray
1 egg (50 grams)
40 g skim milk (1/4 cup)
40 g plain flour (wholemeal)
50 g corn flake crumbs (1/3 cup)
300 g white fish fillets (boneless cut into 2cm thick strips)
4 lettuce leaves (iceberg, roughly chopped)
1 cucumber (lebanese chopped)
125 g grape tomatoes (halved)
1/3 cup alfalfa sprout
1 tablespoon white balsamic vinegar
ground black pepper
1/2 lemon (cut into wedges to serve)
tomato sauce (ketchup salt-reduced to serve optional)

1
Preheat oven to 190C fan forced.
2
Line 2 baking trays with baking paper and put potato wedges on 1 tray and spray with cooking spray and bake for 20 minutes.
3
Meanwhile put the egg and milk in a shallow bowl and whisk well to combine.
4
Put flour and crumbs on separate plates.
5
Dip fish strips into flour, shaking off excess and then dip in egg mix, allowing excess to drip of and then coat in the crumbs and place on second tray.
6
Add fish to oven with wedges and cook for a further 20 minutes or until fish is cooked through and wedges are tender.
7
Meanwhile put lettuce, cucumber, tomato and alfalfa sprouts in a medium bowl and add vinegar and season with pepper and toss to combine.
8
Divide fish between plates and accompany with potato wedges and salad and serve with lemon wedges and tomato sauce if having.

163

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 250 g baby potatoes (cut into wedges), cooking spray, 1 egg (50 grams), 40 g skim milk (1/4 cup), and more.

Yes, Crumbed Fish With Wedges falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crumbed Fish With Wedges

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