Crockpot Gingered Chickpeas & Spicy Tomato Stew

Name: Crockpot Gingered Chickpeas & Spicy Tomato Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tablespoon Olive Oil; 2 whole Onions, Finely Chopped; 4 cloves Garlic, Finely Chopped; 2 Tablespoons Minced Fresh Ginger; 2 teaspoons Ground Coriander; 1 teaspoon Coriander Seeds; 1 teaspoon Salt; 1/2 teaspoons Freshly Ground Black Pepper; 2 teaspoons Balsamic Vinegar; 2 cups Coarsely Chopped Tomatoes, Fresh Or Canned; 2 cans (15 Oz. Size) Chickpeas, Drained And Rinsed; 2 cups (packed) Fresh Spinach Leaves

Servings: persons

1 Tablespoon Olive Oil
2 whole Onions, Finely Chopped
4 cloves Garlic, Finely Chopped
2 Tablespoons Minced Fresh Ginger
2 teaspoons Ground Coriander
1 teaspoon Coriander Seeds
1 teaspoon Salt
1/2 teaspoons Freshly Ground Black Pepper
2 teaspoons Balsamic Vinegar
2 cups Coarsely Chopped Tomatoes, Fresh Or Canned
2 cans (15 Oz. Size) Chickpeas, Drained And Rinsed
2 cups (packed) Fresh Spinach Leaves

1
Heat olive oil in a large skillet over medium heat.
2
Add onions and cook, stirring, until the onions begin to brown.
3
Add garlic cloves, ginger, ground coriander, coriander seeds, salt, and pepper.
4
Cook, stirring, for 1 minute.
5
Add balsamic vinegar and tomatoes.
6
Bring the mixture to a boil.
7
Spread the chickpeas in the bottom of a crockpot (slow cooker).
8
Pour the tomato mixture over the chickpeas and stir well.
9
Cover the crockpot and cook on Low for 6 to 8 hours or on High for 3 to 4 hours.
10
Just before serving, stir in spinach.
11
You could use any leafy green that appeals to you, such as Swiss chard or kale.
12
Serve as a side dish or over rice as an entree.

417

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 Tablespoon Olive Oil, 2 whole Onions, Finely Chopped, 4 cloves Garlic, Finely Chopped, 2 Tablespoons Minced Fresh Ginger, and more.

Yes, Crockpot Gingered Chickpeas & Spicy Tomato Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!