Crock Pot Cajun Roast and Black Beans Recipe

Name: Crock Pot Cajun Roast and Black Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb black beans, dry, cooked just until slightly tender; 1 lb beef roast or 1 lb beef stew meat; 28 ounces crushed tomatoes; 14 ounces chicken stock, reduced sodium; 1 teaspoon dried thyme; 1 teaspoon dried basil; ½ teaspoon crushed red pepper flakes; 1 teaspoon cayenne; 1 teaspoon fresh ground black pepper; 2 tablespoons olive oil; 2 onions, chopped; 5 stalks celery, chopped; 1 green pepper, chopped; 5 garlic cloves, minced; 4 tablespoons flour

Servings: persons

1 lb black beans, dry, cooked just until slightly tender
1 lb beef roast or 1 lb beef stew meat
28 ounces crushed tomatoes
14 ounces chicken stock, reduced sodium
1 teaspoon dried thyme
1 teaspoon dried basil
½ teaspoon crushed red pepper flakes
1 teaspoon cayenne
1 teaspoon fresh ground black pepper
2 tablespoons olive oil
2 onions, chopped
5 stalks celery, chopped
1 green pepper, chopped
5 garlic cloves, minced
4 tablespoons flour

1
Add cooked black beans, tomatoes, stock, thyme, basil, red pepper flakes, cayenne and black pepper to 5 quart crock pot set on low.
2
Stir.
3
Cut meat into cubes.
4
Heat a cast iron pan; brown meat on all sides.
5
Add to crock pot.
6
Saute the vegetables in the olive oil until slightly tender.
7
Add flour and cook for one to two minutes, stirring constantly.
8
Add vegetables to the crock pot.
9
Stir well.
10
Cover; cook at least 6 hours on low setting.
11
Serve over rice.
12
Add hot sauce if desired.

990

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 lb black beans, dry, cooked just until slightly tender, 1 lb beef roast or 1 lb beef stew meat, 28 ounces crushed tomatoes, 14 ounces chicken stock, reduced sodium, and more.

Yes, Crock Pot Cajun Roast and Black Beans falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Crock Pot Cajun Roast and Black Beans

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions