Crock Pot Cajun Roast and Black Beans Recipe

Name: Crock Pot Cajun Roast and Black Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb black beans, dry, cooked just until slightly tender; 1 lb beef roast or 1 lb beef stew meat; 28 ounces crushed tomatoes; 14 ounces chicken stock, reduced sodium; 1 teaspoon dried thyme; 1 teaspoon dried basil; ½ teaspoon crushed red pepper flakes; 1 teaspoon cayenne; 1 teaspoon fresh ground black pepper; 2 tablespoons olive oil; 2 onions, chopped; 5 stalks celery, chopped; 1 green pepper, chopped; 5 garlic cloves, minced; 4 tablespoons flour

Servings: persons

1 lb black beans, dry, cooked just until slightly tender
1 lb beef roast or 1 lb beef stew meat
28 ounces crushed tomatoes
14 ounces chicken stock, reduced sodium
1 teaspoon dried thyme
1 teaspoon dried basil
½ teaspoon crushed red pepper flakes
1 teaspoon cayenne
1 teaspoon fresh ground black pepper
2 tablespoons olive oil
2 onions, chopped
5 stalks celery, chopped
1 green pepper, chopped
5 garlic cloves, minced
4 tablespoons flour

1
Add cooked black beans, tomatoes, stock, thyme, basil, red pepper flakes, cayenne and black pepper to 5 quart crock pot set on low.
2
Stir.
3
Cut meat into cubes.
4
Heat a cast iron pan; brown meat on all sides.
5
Add to crock pot.
6
Saute the vegetables in the olive oil until slightly tender.
7
Add flour and cook for one to two minutes, stirring constantly.
8
Add vegetables to the crock pot.
9
Stir well.
10
Cover; cook at least 6 hours on low setting.
11
Serve over rice.
12
Add hot sauce if desired.

990

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 lb black beans, dry, cooked just until slightly tender, 1 lb beef roast or 1 lb beef stew meat, 28 ounces crushed tomatoes, 14 ounces chicken stock, reduced sodium, and more.

Yes, Crock Pot Cajun Roast and Black Beans falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crock Pot Cajun Roast and Black Beans

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