Crispy Tilapia Sandwiches Recipe

Name: Crispy Tilapia Sandwiches
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons light sour cream; 2 tablespoons creamy mustard blend (such as Dijonnaise); 15 fat-free saltine crackers; 2 tablespoons all-purpose flour; 4 (5-ounce) tilapia fillets; 1/8 teaspoon salt; 1/8 teaspoon freshly ground black pepper; 1/4 cup egg substitute; 2 tablespoons canola oil; 4 (3-ounce) whole wheat hoagie rolls, toasted; 8 (1/4-inch-thick) slices tomato; 12 thin slices red onion; 4 romaine leaves

Servings: persons

2 tablespoons light sour cream
2 tablespoons creamy mustard blend (such as Dijonnaise)
15 fat-free saltine crackers
2 tablespoons all-purpose flour
4 (5-ounce) tilapia fillets
1/8 teaspoon salt
1/8 teaspoon freshly ground black pepper
1/4 cup egg substitute
2 tablespoons canola oil
4 (3-ounce) whole wheat hoagie rolls, toasted
8 (1/4-inch-thick) slices tomato
12 thin slices red onion
4 romaine leaves

1
Combine sour cream and Dijonnaise in a small bowl.
2
Place crackers in a food processor; process until fine crumbs measure 1 cup. Place crumbs in a shallow dish. Place flour in another shallow dish. Sprinkle fish with salt and pepper. Dredge 1 fillet in flour. Dip in egg substitute; dredge in crumbs. Repeat procedure with remaining 3 fish fillets, flour, egg substitute, and crumbs.
3
Heat oil in a large nonstick skillet over medium-high heat. Add fish to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
4
Spread 1 1/2 teaspoons sour cream mixture on each half of 4 rolls; place 1 fish fillet on bottom half of each roll. Top each serving with 2 tomato slices, 3 onion slices, 1 romaine leaf, and top half of roll.

291

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 tablespoons light sour cream, 2 tablespoons creamy mustard blend (such as Dijonnaise), 15 fat-free saltine crackers, 2 tablespoons all-purpose flour, and more.

Yes, Crispy Tilapia Sandwiches falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crispy Tilapia Sandwiches

How did you like this recipe?

Frequently Asked Questions