Crispy Salmon in Vegetable Broth Recipe

Name: Crispy Salmon in Vegetable Broth
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 small egg yolk; ½ teaspoon Dijon mustard; ½ cup extra virgin olive oil; ½ cup olive oil; 14 garlic clove, peeled & smashed into a paste; ½ teaspoon salt; lemon juice; 3 cups fat free chicken broth (or vegetable); 8 fennel bulbs, & leafy tops; 4 salmon fillets (about 5 oz each); 2 tablespoons extra virgin olive oil; sea salt; fresh ground black pepper; ½ cup parsnip, diced; 1 handful fresh basil & mint, chopped

Servings: persons

1 small egg yolk
½ teaspoon Dijon mustard
½ cup extra virgin olive oil
½ cup olive oil
14 garlic clove, peeled & smashed into a paste
½ teaspoon salt
lemon juice
3 cups fat free chicken broth (or vegetable)
8 fennel bulbs, & leafy tops
4 salmon fillets (about 5 oz each)
2 tablespoons extra virgin olive oil
sea salt
fresh ground black pepper
½ cup parsnip, diced
1 handful fresh basil & mint, chopped

1
For aioli:.
2
Whisk egg & mustard in a bowl; blend in oils.
3
Add garlic, salt & lemon juice to taste; season with pepper.
4
For Salmon:.
5
Bring broth to boil in a large pan; add fennel & cook 4 minutes.
6
Pat salmon with 1/4 t oil per side, season with salt & pepper to taste & place skin side down in a frying pan.
7
Cook on medium heat 4 minutes; flip & cook until fish turns light pink.
8
Remove from heat.
9
Add parsnips to broth & cook 2 minutes.
10
Spoon vegetables & broth into 4 bowls; place 1 fillet in each bowl & top with basil, mint & 1 1/2 t aioli sauce.

1651

kcal

Calories

Fat

116

Carbs

100

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 small egg yolk, ½ teaspoon Dijon mustard, ½ cup extra virgin olive oil, ½ cup olive oil, and more.

Yes, Crispy Salmon in Vegetable Broth falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crispy Salmon in Vegetable Broth

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