Crispy Oven-Fried Catfish – a delicious recipe with low-fat buttermilk, catfish fillets, salt, salt, cornflakes cereal, Vegetable cooking spray. Easy to follow and perfect for any occasion.
Serves 4
Seafood
Servings:persons
1
Place 1 cup low-fat buttermilk in a large zip-top plastic freezer bag; add 4 (6-ounce) catfish fillets, turning to coat. Seal and chill 20 minutes, turning once.
2
Remove catfish fillets from buttermilk, discarding buttermilk. Sprinkle catfish fillets evenly with 2 1/2 teaspoons salt-free Creole seasoning and 1/2 teaspoon salt.
3
Place 3 cups crushed cornflakes in a shallow dish. Dredge catfish fillets in cornflakes, pressing cornflakes gently onto each fillet. Place fillets on a rack coated with cooking spray in a roasting pan.
4
Bake catfish fillets at 425u00b0 for 30 to 35 minutes or until fish flakes with a fork. Serve catfish fillets immediately with lemon wedges.
5
Note: For testing purposes only, we used The Spice Hunter Cajun Creole Seasoning Salt Free.
562
kcal
Calories
48
g
Fat
35
g
Carbs
6
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 7 ingredients. The key ingredients include: 1 cup low-fat buttermilk, 4 (6-ounce) catfish fillets, 2 1/2 teaspoons salt-free Creole seasoning, 1/2 teaspoon salt, and more.
Yes, Crispy Oven-Fried Catfish falls under the Seafood category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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