Crispy Fish with Lemon-Dill Sauce Recipe

Name: Crispy Fish with Lemon-Dill Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup Panko Breadcrumbs; 1/2 teaspoons Paprika; 3/4 teaspoons Onion Powder; 3/4 teaspoons Garlic Powder; 2 whole Egg Whites; 1 pound Sole Fillets; 1 teaspoon Pepper; 1/4 teaspoons Salt; Cooking Spray For Broil Pan; 1/4 cups Mayonnaise; 2 Tablespoons Diced Dill Pickles; 1 teaspoon Lemon Juice; ⅓ teaspoons Dried Dill; 8 whole Lemon Wedges

Servings: persons

1 cup Panko Breadcrumbs
1/2 teaspoons Paprika
3/4 teaspoons Onion Powder
3/4 teaspoons Garlic Powder
2 whole Egg Whites
1 pound Sole Fillets
1 teaspoon Pepper
1/4 teaspoons Salt
Cooking Spray For Broil Pan
1/4 cups Mayonnaise
2 Tablespoons Diced Dill Pickles
1 teaspoon Lemon Juice
⅓ teaspoons Dried Dill
8 whole Lemon Wedges

1
Preheat the broiler to high.
2
Start off by combining breadcrumbs, paprika, onion powder and garlic powder in a shallow dish.
3
Lightly whisk your egg whites in another shallow dish.
4
Generously salt and pepper your sole fillets.
5
Dip them in the whisked egg whites and then in the breadcrumbs until completely coated.
6
Place on a broiler pan and broil on high for 4 minutes on each side or until the fish is nice and flaky.
7
While thats cooking, were going to whip up a quick tartar sauce.
8
In a small bowl add the mayo, pickles, lemon juice and dill.
9
Stir it all together until combined.
10
Once the fish has finished baking, place on a plate with a couple of lemon wedges and a side of the lemon-dill sauce.
11
Dont forget to squeeze a little lemon right over the fillet before eating.
12
Recipe adapted from Cooking Light.

325

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 cup Panko Breadcrumbs, 1/2 teaspoons Paprika, 3/4 teaspoons Onion Powder, 3/4 teaspoons Garlic Powder, and more.

Yes, Crispy Fish with Lemon-Dill Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Crispy Fish with Lemon-Dill Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions