Crispy Fish With Lemon-Dill Sauce Recipe

Name: Crispy Fish With Lemon-Dill Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 large egg whites, lightly beaten; 1 cup panko (Japanese breadcrumbs); 1/2 teaspoon paprika; 3/4 teaspoon onion powder; 3/4 teaspoon garlic powder; 4 (6-ounce) skinless cod fillets; 1 teaspoon black pepper; 3/8 teaspoon salt; Cooking spray; 1/4 cup canola mayonnaise (such as Hellmann's); 2 tablespoons finely chopped dill pickle; 1 teaspoon fresh lemon juice; 1 teaspoon chopped fresh dill; Lemon wedges

Servings: persons

2 large egg whites, lightly beaten
1 cup panko (Japanese breadcrumbs)
1/2 teaspoon paprika
3/4 teaspoon onion powder
3/4 teaspoon garlic powder
4 (6-ounce) skinless cod fillets
1 teaspoon black pepper
3/8 teaspoon salt
Cooking spray
1/4 cup canola mayonnaise (such as Hellmann's)
2 tablespoons finely chopped dill pickle
1 teaspoon fresh lemon juice
1 teaspoon chopped fresh dill
Lemon wedges

1
Preheat broiler to high.
2
Place egg whites in a shallow dish. Combine panko, paprika, onion powder, and garlic powder in a shallow dish. Sprinkle fish evenly with pepper and salt. Dip each fillet in egg white, then dredge in panko mixture; place on a broiler pan coated with cooking spray. Broil 4 minutes on each side or until desired degree of doneness.
3
Combine mayonnaise, pickle, lemon juice, and dill. Serve with fish and lemon wedges.
4
Wine note: This dish requires a wine with acidity to cut through the breading and also to act like a final spritz of lemon. Waterbrook 2008 Pinot Gris from Washington state's Columbia Valley ($12) does all that with a touch of fruit. -Sara Schneider

267

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 large egg whites, lightly beaten, 1 cup panko (Japanese breadcrumbs), 1/2 teaspoon paprika, 3/4 teaspoon onion powder, and more.

Yes, Crispy Fish With Lemon-Dill Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crispy Fish With Lemon-Dill Sauce

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