Crispy Fish And Chips With Free Tartare Recipe

Name: Crispy Fish And Chips With Free Tartare
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 large potatoes, cut into chips Safeway 2 pkg For $5.00 thru 02/09; canola oil spray; 4 x 125g white fish fillets (e.g. flathead) Walmart Supercenter 1 lb For $5.00 thru 02/14; plain flour; 2 egg whites; 1 cup cornflake crumbs; 1 teaspoon garlic powder; Free Tartare; 1/3 cup KRAFT FREE Mayonnaise; 1/3 cup fat free natural yoghurt; 1 tablespoon finely chopped gherkin; 1 tablespoon finely chopped capers; 1 tablespoon chopped parsley; 1/2 teaspoon lemon rind

Servings: persons

4 large potatoes, cut into chips Safeway 2 pkg For $5.00 thru 02/09
canola oil spray
4 x 125g white fish fillets (e.g. flathead) Walmart Supercenter 1 lb For $5.00 thru 02/14
plain flour
2 egg whites
1 cup cornflake crumbs
1 teaspoon garlic powder
Free Tartare
1/3 cup KRAFT FREE Mayonnaise
1/3 cup fat free natural yoghurt
1 tablespoon finely chopped gherkin
1 tablespoon finely chopped capers
1 tablespoon chopped parsley
1/2 teaspoon lemon rind

1
Place the potato wedges in a baking dish, coat with canola spray and bake in moderately hot oven 200C for 30 40 minutes, until cooked and golden, turning once during cooking.
2
Dust the fish fillets with flour , shake off the excess, coat in egg white and toss through the combined cornflake crumbs and garlic powder.
3
Spray a fry pan with canola spray and fry the fillets until cooked and golden.
4
Combine the mayonnaise, yoghurt, gherkin, capers, parsley and lemon.
5
Place the fillets on serving plates, with the crunchy wedges, a dollop of tartare and a wedge of lemon.
6
Serve immediately.

339

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 4 large potatoes, cut into chips Safeway 2 pkg For $5.00 thru 02/09, canola oil spray, 4 x 125g white fish fillets (e.g. flathead) Walmart Supercenter 1 lb For $5.00 thru 02/14, plain flour, and more.

Yes, Crispy Fish And Chips With Free Tartare falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Crispy Fish And Chips With Free Tartare

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