Creole Meatloaf (For Zwt-9) Recipe

Name: Creole Meatloaf (For Zwt-9)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: For the Meat Loaf; 1 lb lean ground beef; 1 small onion, chopped; 1 garlic clove, crushed; 1 large carrot (finely chopped or grated); 1/2 green bell pepper, deseeded & chopped; 2 tablespoons breadcrumbs (heaping); 2 egg whites, lightly beaten; 2 teaspoons mustard; 3 teaspoons creole seasoning; For the Sauce; 14 ounces canned chopped tomatoes; 1 tablespoon cornstarch; 3 ounces mushrooms, thin-sliced; salt and black pepper

Servings: persons

For the Meat Loaf
1 lb lean ground beef
1 small onion, chopped
1 garlic clove, crushed
1 large carrot (finely chopped or grated)
1/2 green bell pepper, deseeded & chopped
2 tablespoons breadcrumbs (heaping)
2 egg whites, lightly beaten
2 teaspoons mustard
3 teaspoons creole seasoning
For the Sauce
14 ounces canned chopped tomatoes
1 tablespoon cornstarch
3 ounces mushrooms, thin-sliced
salt and black pepper

1
Preheat oven to 375F (190C) & grease a 9-inch long loaf tin.
2
Place all ingredients in a lrg mixing bowl & mix w/a fork until blended.
3
Transfer the meat mixture to the greased loaf tin, shape into a 9-inch loaf & bake for 40 minutes.
4
While the meatloaf is baking - In a sml bowl, mix the cornstarch w/a little water to form a runny paste. Then place the tomatoes in a saucepan w/the cornstarch mixture, salt & pepper. Cook over med-heat (stirring constantly) until thickened & set aside.
5
After the 40 minute bake time for the meatloaf, sprinkle mushrooms over the meatloaf, spoon the sauce mixture over the top & return the meat loaf to the oven for a further 15 minutes. Serve hot.

485

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: For the Meat Loaf, 1 lb lean ground beef, 1 small onion, chopped, 1 garlic clove, crushed, and more.

Yes, Creole Meatloaf (For Zwt-9) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Creole Meatloaf (For Zwt-9)

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