Creole Catfish Fillets Recipe

Name: Creole Catfish Fillets
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons minced onions; 3 tablespoons plan low-fat yogurt; 1 ½ tablespoons fat-free mayonnaise; 1 ½ tablespoons creole mustard or 1 ½ tablespoons Dijon mustard; 1 tablespoon reduced-calorie ketchup; ½ teaspoon dried thyme; ¼ teaspoon grated fresh lemon rind; 18-¼ teaspoon cayenne pepper; 1 teaspoon paprika; ½ teaspoon onion powder; ⅛ teaspoon salt; 18-¼ teaspoon cayenne pepper; 4 catfish fillets (each fillet should weight about 4 oz.); 4 lemon wedges

Servings: persons

2 tablespoons minced onions
3 tablespoons plan low-fat yogurt
1 ½ tablespoons fat-free mayonnaise
1 ½ tablespoons creole mustard or 1 ½ tablespoons Dijon mustard
1 tablespoon reduced-calorie ketchup
½ teaspoon dried thyme
¼ teaspoon grated fresh lemon rind
18-¼ teaspoon cayenne pepper
1 teaspoon paprika
½ teaspoon onion powder
⅛ teaspoon salt
18-¼ teaspoon cayenne pepper
4 catfish fillets (each fillet should weight about 4 oz.)
4 lemon wedges

1
Mix together the first 8 ingredients; stir well to combine.
2
Cover sauce and cill.
3
Mix together the paprika and next 3 ingredients.
4
Rub mixture over both sides of the fish fillets.
5
Arrange fish on a wire grilling basket that has been coated with non-stick cooking spray.
6
Place the basket on the grill rack over hot coals (400 to 500).
7
Cook 6 minutes on each side or until fish flakes easily.
8
Serve fish filets with sauce and a lemon wedges.

368

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 tablespoons minced onions, 3 tablespoons plan low-fat yogurt, 1 ½ tablespoons fat-free mayonnaise, 1 ½ tablespoons creole mustard or 1 ½ tablespoons Dijon mustard, and more.

Yes, Creole Catfish Fillets falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Creole Catfish Fillets

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