Creamy Spinach Lasagna(A Low Fat Dish) Recipe

Name: Creamy Spinach Lasagna(A Low Fat Dish)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 16 oz lasagna noodles; 1 large onion, chopped; 3 oz sliced mushrooms; 1 garlic clove, minced; 2 10 oz packages; 1 tsp dried oregano leaves; 1 tsp dried basil; 1/4 tsp pepper; 1 16 oz container low fat cottage cheese; 2 egg whites; 1/3 c all purpose flour; 1 8 oz packaged reduced fat mozzarella, shredded; 3 8 oz cans tomato sauce; 1/4 c grated Parmesan cheese

Servings: persons

1/2 16 oz lasagna noodles
1 large onion, chopped
3 oz sliced mushrooms
1 garlic clove, minced
2 10 oz packages
1 tsp dried oregano leaves
1 tsp dried basil
1/4 tsp pepper
1 16 oz container low fat cottage cheese
2 egg whites
1/3 c all purpose flour
1 8 oz packaged reduced fat mozzarella, shredded
3 8 oz cans tomato sauce
1/4 c grated Parmesan cheese

1
About 1 1/2 hours before serving:
2
Prepare lasagna noodles as package directs.
3
Meanwhile, in a 10 inch non-stick skillet over medium heat, cook onion, mushrooms and garlic 5 minutes; remove from heat, then stir in spinach, oregano, basil and pepper.
4
Set aside.
5
In a food processor, blend cottage cheese, egg whites, flour and 1 cup mozzarella cheese until smooth.
6
Preheat oven to 375 degrees.
7
In a 13 x 9 inch baking dish, arrange 3 noodles; top with half of spinach mixture, half of tomato sauce.
8
Arrange 3 more noodles; repeat layers.
9
Top with remaining noodles; sprinkle with remaining mozzarella and Parmesan cheeses.
10
Bake 45 minutes or until bubbly.
11
Remove from oven, let stand 10 minutes.

495

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/2 16 oz lasagna noodles, 1 large onion, chopped, 3 oz sliced mushrooms, 1 garlic clove, minced, and more.

Yes, Creamy Spinach Lasagna(A Low Fat Dish) falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Creamy Spinach Lasagna(A Low Fat Dish)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions