Creamy Spinach And Tofu Spaghetti Recipe

Name: Creamy Spinach And Tofu Spaghetti
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups cherry tomatoes, halved; Cooking spray; 4 teaspoons olive oil, divided; 1/2 teaspoon freshly ground black pepper, divided; 2 cups tightly packed fresh baby spinach (about 1 1/4 ounces); 1 1/2 cups cubed reduced-fat silken tofu (about 6 ounces); 1 cup fresh basil leaves; 1/4 cup (1 ounce) grated fresh pecorino Romano cheese; 1 tablespoon red wine vinegar; 3/4 teaspoon salt; 2 garlic cloves, minced; 4 cups hot cooked whole wheat spaghetti (about 8 ounces uncooked); 2 tablespoons pine nuts, toasted

Servings: persons

2 cups cherry tomatoes, halved
Cooking spray
4 teaspoons olive oil, divided
1/2 teaspoon freshly ground black pepper, divided
2 cups tightly packed fresh baby spinach (about 1 1/4 ounces)
1 1/2 cups cubed reduced-fat silken tofu (about 6 ounces)
1 cup fresh basil leaves
1/4 cup (1 ounce) grated fresh pecorino Romano cheese
1 tablespoon red wine vinegar
3/4 teaspoon salt
2 garlic cloves, minced
4 cups hot cooked whole wheat spaghetti (about 8 ounces uncooked)
2 tablespoons pine nuts, toasted

1
Preheat oven to 450u00b0.
2
Place tomatoes, cut sides up, on a jelly-roll pan coated with cooking spray. Drizzle tomatoes with 2 teaspoons oil; sprinkle evenly with 1/4 teaspoon freshly ground pepper. Bake at 450u00b0 for 7 minutes or until tender.
3
Combine remaining 2 teaspoons oil, remaining 1/4 teaspoon freshly ground black pepper, spinach, tofu, and next 5 ingredients (through garlic) in a food processor; process until smooth.
4
Combine spinach mixture and pasta in a large skillet; cook over low heat 2 minutes or until thoroughly heated, stirring occasionally. Gently stir in tomatoes and toasted pine nuts. Serve immediately.

237

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 cups cherry tomatoes, halved, Cooking spray, 4 teaspoons olive oil, divided, 1/2 teaspoon freshly ground black pepper, divided, and more.

Yes, Creamy Spinach And Tofu Spaghetti falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Creamy Spinach And Tofu Spaghetti

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