Creamy Scallop Crepes Recipe

Name: Creamy Scallop Crepes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 large egg whites; 1 large egg; 1-1/2 cups fat-free milk; 1 cup all-purpose flour; 1/2 teaspoon salt; 2 tablespoons unsalted butter, melted; 1 pound bay scallops; 1/2 cup white wine or reduced-sodium chicken broth; 1/8 teaspoon white pepper; 1 pound sliced fresh mushrooms; 4 green onions, sliced; 2 tablespoons butter; 1/4 cup all-purpose flour; 2/3 cup fat-free evaporated milk; 1/2 cup shredded reduced-fat Swiss cheese; Sliced green onions, optional

Servings: persons

2 large egg whites
1 large egg
1-1/2 cups fat-free milk
1 cup all-purpose flour
1/2 teaspoon salt
2 tablespoons unsalted butter, melted
1 pound bay scallops
1/2 cup white wine or reduced-sodium chicken broth
1/8 teaspoon white pepper
1 pound sliced fresh mushrooms
4 green onions, sliced
2 tablespoons butter
1/4 cup all-purpose flour
2/3 cup fat-free evaporated milk
1/2 cup shredded reduced-fat Swiss cheese
Sliced green onions, optional

1
In a small bowl, beat the egg whites, egg and milk. Combine flour and salt; add to milk mixture and mix well. Cover and refrigerate for 1 hour.
2
Brush an 8-in. nonstick skillet lightly with melted butter; heat. Stir crepe batter; pour 2 tablespoons into center of skillet. Lift and tilt pan to coat bottom evenly. Cook until top appears dry; turn and cook 15-20 seconds longer. Remove to a wire rack. Repeat with remaining batter, brushing skillet with melted butter as needed. When cool, stack crepes with waxed paper or paper towels in between.
3
In a
4
, bring the scallops, wine and pepper to a boil. Reduce heat; simmer until scallops are firm and opaque, 3-4 minutes. Drain, reserving cooking liquid; set liquid and scallops aside.
5
In the same skillet, saute mushrooms and onions in butter until almost tender. Sprinkle with flour; stir until blended. Gradually stir in evaporated milk and cooking liquid. Bring to a boil; cook and stir until thickened, about 2 minutes. Remove from the heat. Stir in cheese and scallops.
6
Spread 1/3 cup filling down the center of each crepe; roll up and place in a 13x9-in. baking dish coated with cooking spray. Cover and bake at 350u00b0 until heated through, 12-15 minutes.

556

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 large egg whites, 1 large egg, 1-1/2 cups fat-free milk, 1 cup all-purpose flour, and more.

Yes, Creamy Scallop Crepes falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Creamy Scallop Crepes

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