Creamy Pumpkin Soup Recipe

Name: Creamy Pumpkin Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 c. butter; 1 lg. onion, peeled and minced; 1/2 teaspoon curry pwdr; 1 (16 ounce.) can pumpkin; 1/4 teaspoon salt; 2 c. Half and Half; 2 1/2 c. chicken stock; 1/3 c. lowfat sour cream; 1/8 teaspoon cinnamon; Chopped parsley

Servings: persons

1
Heat butter in a medium saucepan.
2
Add in onion and cook till soft.
3
Add in curry pwdr and cook 1-2 min more.
4
Place the onion mix in food processor, add in pumpkin and salt, process till smooth.
5
Add in Half and Half, process till smooth.
6
Pour mix back in saucepan.
7
Add in chicken stock.
8
Heat over low heat, stir occasionally.
9
Combine lowfat sour cream, cinnamon and parsley.
10
Serve warm soup with a dollop of lowfat sour cream in the center.
11
Serve with crusty bread.

560

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/4 c. butter, 1 lg. onion, peeled and minced, 1/2 teaspoon curry pwdr, 1 (16 ounce.) can pumpkin, and more.

Yes, Creamy Pumpkin Soup Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!