Creamy Linguine Primavera Recipe

Name: Creamy Linguine Primavera
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cooking spray; 1 teaspoon olive oil; 1 cup (1-inch) sliced asparagus; 1 cup packaged preshredded carrot; 1 cup sliced fresh mushrooms; 1/2 cup sliced green onions; 1 medium yellow squash, halved lengthwise and thinly sliced (about 1 cup); 3 tablespoons all-purpose flour; 1 1/2 teaspoons dried Italian seasoning; 1/2 teaspoon salt; 1/2 teaspoon freshly ground pepper; 2 cups fat-free milk; 1 tablespoon butter or stick margarine; 3 garlic cloves, minced; 3/4 cup (3 ounces) freshly grated Parmesan cheese, divided; 3 cups hot cooked linguine (8 ounces uncooked pasta); Freshly ground pepper (optional)

Servings: persons

Cooking spray
1 teaspoon olive oil
1 cup (1-inch) sliced asparagus
1 cup packaged preshredded carrot
1 cup sliced fresh mushrooms
1/2 cup sliced green onions
1 medium yellow squash, halved lengthwise and thinly sliced (about 1 cup)
3 tablespoons all-purpose flour
1 1/2 teaspoons dried Italian seasoning
1/2 teaspoon salt
1/2 teaspoon freshly ground pepper
2 cups fat-free milk
1 tablespoon butter or stick margarine
3 garlic cloves, minced
3/4 cup (3 ounces) freshly grated Parmesan cheese, divided
3 cups hot cooked linguine (8 ounces uncooked pasta)
Freshly ground pepper (optional)

1
Coat a large nonstick skillet with cooking spray; add oil, and place over medium-high heat until hot. Add asparagus and carrot; cook 2 minutes, stirring constantly. Add mushrooms, green onions, and squash; cook 3 minutes or until crisp-tender. Remove from heat; set aside, and keep warm.
2
Combine flour and next 3 ingredients in a small bowl; gradually add milk, stirring with a whisk until completely blended. Melt butter in a medium saucepan over medium heat. Add garlic, and cook 30 seconds. Add milk mixture to saucepan; cook until thick and bubbly, stirring constantly. Remove saucepan from heat; stir in 1/2 cup Parmesan cheese.
3
Combine sauce, reserved vegetables, and pasta in a large bowl; toss gently to coat. Sprinkle with remaining 1/4 cup cheese. Sprinkle with additional pepper, if desired.

406

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: Cooking spray, 1 teaspoon olive oil, 1 cup (1-inch) sliced asparagus, 1 cup packaged preshredded carrot, and more.

Yes, Creamy Linguine Primavera falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Creamy Linguine Primavera

How did you like this recipe?

Frequently Asked Questions