Creamy Lentil Soup Recipe

Name: Creamy Lentil Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon vegetable oil; 3/4 cup onion, chopped; 1 tablespoon gingerroot, peeled and minced; 2 cloves garlic, minced; 1 teaspoon ground cumin; 1 teaspoon curry powder; 1 cup dried pink lentils; 1/2 teaspoon salt; 3 (13 3/4 ounce) cans no-salt-added chicken broth; 1 (14 1/2 ounce) can no-salt-added stewed tomatoes, undrained; 7 tablespoons plain nonfat yogurt

Servings: persons

1 teaspoon vegetable oil
3/4 cup onion, chopped
1 tablespoon gingerroot, peeled and minced
2 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon curry powder
1 cup dried pink lentils
1/2 teaspoon salt
3 (13 3/4 ounce) cans no-salt-added chicken broth
1 (14 1/2 ounce) can no-salt-added stewed tomatoes, undrained
7 tablespoons plain nonfat yogurt

1
Heat oil in a dutch oven over medium heat.
2
Add next 3 ingredients; saute 3 minutes.
3
Add cumin and curry powder; cook 30 seconds, stirring constantly.
4
Add lentils and next 3 ingredients; stir well, and bring to a boil.
5
Cover, reduce heat, and simmer 45 minutes or until lentils are tender, stirring occasionally.
6
Spoon one-third of mixture into container of an electric blender or food processor; cover and process until smooth.
7
Spoon into a large bowl.
8
Repeat procedure with remaining lentil mixture.
9
Return mixture to pan; cook over medium heat until heated.
10
Ladle into soup bowls; top with yogurt.

238

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 teaspoon vegetable oil, 3/4 cup onion, chopped, 1 tablespoon gingerroot, peeled and minced, 2 cloves garlic, minced, and more.

Yes, Creamy Lentil Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Creamy Lentil Soup

How did you like this recipe?

Frequently Asked Questions