Creamy Chicken Casserole Low Cal, Low Fat Recipe

Name: Creamy Chicken Casserole Low Cal, Low Fat
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons all-purpose flour; 1 tablespoon non-fat powdered milk; 1 1/4 cups skim milk; 1/4 teaspoon salt; pepper; 1/2 teaspoon dried leaf marjoram; 1/2 teaspoon dried leaf thyme; 1/2 cup celery, thinly sliced; 1/2 cup mushroom, Sliced; 1 cup chicken broth; 1 tablespoon chicken broth; 3 cups rice, Cooked; 2 1/2 cups chicken, cubed, cooked; 1 tablespoon fresh parsley, Chopped; 1/4 cup slivered almonds (optional)

Servings: persons

2 tablespoons all-purpose flour
1 tablespoon non-fat powdered milk
1 1/4 cups skim milk
1/4 teaspoon salt
pepper
1/2 teaspoon dried leaf marjoram
1/2 teaspoon dried leaf thyme
1/2 cup celery, thinly sliced
1/2 cup mushroom, Sliced
1 cup chicken broth
1 tablespoon chicken broth
3 cups rice, Cooked
2 1/2 cups chicken, cubed, cooked
1 tablespoon fresh parsley, Chopped
1/4 cup slivered almonds (optional)

1
Preheat oven to 350u00b0F.
2
In a medium saucepan, combine flour and powdered milk.
3
Slowly add skim milk, stirring to blend.
4
Cook over medium heat until sauce thickens, stirring constantly.
5
Add salt, pepper, marjoram and thyme, set aside.
6
In a large non-stick skillet over low heat, cook celery and mushrooms in 1 tablespoon broth until tender.
7
Stir in rice, 1 cup broth, chicken and sauce.
8
Pour into a shallow casserole.
9
Sprinkle with parsley (and almonds).
10
Bake, covered 35 minutes; remove lid and bake about 10 minutes longer or until bubbling.
11
Serve immediately.

974

kcal

Calories

Fat

123

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 tablespoons all-purpose flour, 1 tablespoon non-fat powdered milk, 1 1/4 cups skim milk, 1/4 teaspoon salt, and more.

Yes, Creamy Chicken Casserole Low Cal, Low Fat falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Creamy Chicken Casserole Low Cal, Low Fat

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