Creamless Cream Of Mushroom Soup Recipe

Name: Creamless Cream Of Mushroom Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups cauliflower florets; 1 2/3 cups unsweetened almond milk; 1 teaspoon onion powder; 1/4 teaspoon salt; pepper, to taste; 2 garlic cloves; 1/2 teaspoon Extra Virgin Olive Oil; 1 2/3 cups diced white mushrooms; 1/2 large onion, diced; 1 large sprig thyme; 1/4 cup white wine

Servings: persons

2 cups cauliflower florets
1 2/3 cups unsweetened almond milk
1 teaspoon onion powder
1/4 teaspoon salt
pepper, to taste
2 garlic cloves
1/2 teaspoon Extra Virgin Olive Oil
1 2/3 cups diced white mushrooms
1/2 large onion, diced
1 large sprig thyme
1/4 cup white wine

1
Place cauliflower, milk, onion powder, garlic salt, and pepper in a small saucepan. Cover and bring to a boil over medium heat. Reduce heat to low and simmer for 7-8 minutes, until cauliflower is softened. Remove garlic, mash into a paste and set aside
2
Meanwhile, add oil, mushrooms onion, garlic paste and whole sprig of thyme to a medium-sized saucepan. Heat over high heat until onions are translucent and beginning to brown, about 8 minutes. Once vegetables have been browned, deglaze the pan by pouring the white wine into the pan and stir until the sauce has reduced and thickened, about 5 minutes. Remove thyme sprig (it has completed its job!)
3
Pour cauliflower mixture and sauteed mushrooms into a food processor, immersion blender or blender leaving a small handful of mushrooms behind for garnish if desired. Puree until mixture is smooth.
4
Bring to a boil, cover and simmer for 10 minutes, until thickened.
5
Serve, eat immediately, and thank me later.

742

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 cups cauliflower florets, 1 2/3 cups unsweetened almond milk, 1 teaspoon onion powder, 1/4 teaspoon salt, and more.

Yes, Creamless Cream Of Mushroom Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Creamless Cream Of Mushroom Soup

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