Creamed Tuna& Peas/English Muffins Recipe

Name: Creamed Tuna& Peas/English Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 3 tablespoons flour, all-purpose; ⅛ teaspoon salt optional; 1 dash white pepper to taste; 1 each bay leaves; 2 cups milk, skim; 1 teaspoon sherry dry, optional; 10 ounces green peas frozen; 12 1/2 ounces tuna canned, water packed, drained and rinsed; 4 each english muffins whole grain

Servings: persons

1
In a small saucepan, heat oil over medium heat.
2
Add flour, salt, pepper and bay leaf, stirring constantly, 1 minute.
3
Gradually add milk and sherry, stirring constantly, until mixture thickens, 2 to 3 minutes.
4
Remove from heat and discard bay leaf.
5
Meanwhile, cook peas half as long as stated on the package; drain.
6
Flake tuna with a fork.
7
Add peas and tuna to sauce and mix well.
8
Heat thoroughly.
9
Place 3/4 cup mixture over each split English muffin and serve immediately.

350

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 tablespoons olive oil, 3 tablespoons flour, all-purpose, ⅛ teaspoon salt optional, 1 dash white pepper to taste, and more.

Yes, Creamed Tuna& Peas/English Muffins falls under the Seafood category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Creamed Tuna& Peas/English Muffins

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions