Cream Of Mushroom Soup, Low Cal And Low Sodium

Name: Cream Of Mushroom Soup, Low Cal And Low Sodium
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup unsalted butter; 1 tablespoon Mrs. Dash seasoning mix, mix; 1 tablespoon garlic and herb seasoning; 1 tablespoon lemon pepper; 1 small onion, chopped; 1 tablespoon minced garlic clove; 1 tablespoon basil; 1 cup fat free Coffee-mate; 1 cup 2% low-fat milk; 7 ounces fat-free ricotta cheese; 1/2 teaspoon ginger; 1/2 teaspoon thyme; 12 ounces fat free sour cream; 10 ounces salt-free hash brown potatoes; 1/8 teaspoon salt; 2 cups water; 2 cups mushrooms, chopped; 2 tablespoons chives, chopped; 1 bunch green onion, chopped

Servings: persons

1/4 cup unsalted butter
1 tablespoon Mrs. Dash seasoning mix, mix
1 tablespoon garlic and herb seasoning
1 tablespoon lemon pepper
1 small onion, chopped
1 tablespoon minced garlic clove
1 tablespoon basil
1 cup fat free Coffee-mate
1 cup 2% low-fat milk
7 ounces fat-free ricotta cheese
1/2 teaspoon ginger
1/2 teaspoon thyme
12 ounces fat free sour cream
10 ounces salt-free hash brown potatoes
1/8 teaspoon salt
2 cups water
2 cups mushrooms, chopped
2 tablespoons chives, chopped
1 bunch green onion, chopped

1
Melt butter in large stock pan, dutch oven style. Add 1/2 mushrooms, garlic, herbs and spices, garlic, onions, green onions, chives, basil. Saute for a few moments.
2
Add water, milk, coffee mate, sour cream, ricotta cheese, and shredded potatos. Can buy the hashbrowns, but make sure they are no salt or preservatives added (fresh shredded hash browns.).
3
Cook this for about 45 minutes, stirring occasionally to make sure it does not stick to bottom.
4
Transfer half at a time into a blender and blend until smooth.
5
Transfer back into pan and add the other cup of mushrooms, these can be any kind of mushroom sliced.
6
Cook another 1/2 hour to 45 minutes, stirring occasionally to make sure it does not stick.
7
Good served hot and right after cooking, or to store in refridgerator and heat up as desired.

501

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1/4 cup unsalted butter, 1 tablespoon Mrs. Dash seasoning mix, mix, 1 tablespoon garlic and herb seasoning, 1 tablespoon lemon pepper, and more.

Yes, Cream Of Mushroom Soup, Low Cal And Low Sodium falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!