Cream of Chicken & Mushroom Casserole (7ww Points) Recipe

Name: Cream of Chicken & Mushroom Casserole (7ww Points)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ⅔ cup pearl barley, dry; ½ cup basmati rice (long grain rice can also be used); 1 (1 1/3 ounce) package dry onion soup mix (like from Lipton); 4 boneless skinless chicken breasts, each breast cut into 2 strips each (about 1.6 pounds); 1 (10 1/2 ounce) can cream of mushroom soup, condensed (Healthy Request); ¾ cup nonfat sour cream (light sour cream can also be used); 2 cups low sodium chicken broth; 2 cups canned mushroom slices, raw; ½ cup sliced almonds, toasted in nonstick pan until golden brown; 2 teaspoons finely chopped fresh parsley (1 teaspoon parsley flakes can be substituted)

Servings: persons

⅔ cup pearl barley, dry
½ cup basmati rice (long grain rice can also be used)
1 (1 1/3 ounce) package dry onion soup mix (like from Lipton)
4 boneless skinless chicken breasts, each breast cut into 2 strips each (about 1.6 pounds)
1 (10 1/2 ounce) can cream of mushroom soup, condensed (Healthy Request)
¾ cup nonfat sour cream (light sour cream can also be used)
2 cups low sodium chicken broth
2 cups canned mushroom slices, raw
½ cup sliced almonds, toasted in nonstick pan until golden brown
2 teaspoons finely chopped fresh parsley (1 teaspoon parsley flakes can be substituted)

1
Preheat oven to 350-degrees.
2
Combine barley, rice, and onion soup mix in the bottom of a 9 x 13-inch baking dish.
3
Place chicken breast strips evenly on top of the mixture.
4
In medium bowl, combine condensed cream of mushroom soup, fat-free sour cream, chicken broth, and sliced mushrooms.
5
Spread on top of the chicken and barley mixture.
6
Cover pan with foil and bake for 1 hour.
7
Remove foil, sprinkle almonds and parsley over the top, and bake 15 minutes more.
8
Serve hot!

679

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: ⅔ cup pearl barley, dry, ½ cup basmati rice (long grain rice can also be used), 1 (1 1/3 ounce) package dry onion soup mix (like from Lipton), 4 boneless skinless chicken breasts, each breast cut into 2 strips each (about 1.6 pounds), and more.

Yes, Cream of Chicken & Mushroom Casserole (7ww Points) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cream of Chicken & Mushroom Casserole (7ww Points)

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