Crabmeat-Stuffed Flounder Recipe

Name: Crabmeat-Stuffed Flounder
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Seafood
Ingredients: Butter-flavored vegetable cooking spray; 1 teaspoon reduced-calorie margarine; 2 tablespoons chopped fresh mushrooms; 1 tablespoon chopped green onions; 1 tablespoon Neufcha@Gtel cheese; 1/2 teaspoon minced fresh marjoram; 1/8 teaspoon pepper; 2 ounces fresh lump crabmeat, drained; 2 tablespoons soft breadcrumbs; 1 teaspoon lemon juice; 2 (3-ounce) flounder fillets (1/4 inch thick); 2 tablespoons (1/2 ounce) shredded reduced-fat Swiss cheese; Lemon wedges (optional); Fresh marjoram sprigs (optional)

Servings: persons

Butter-flavored vegetable cooking spray
1 teaspoon reduced-calorie margarine
2 tablespoons chopped fresh mushrooms
1 tablespoon chopped green onions
1 tablespoon Neufcha@Gtel cheese
1/2 teaspoon minced fresh marjoram
1/8 teaspoon pepper
2 ounces fresh lump crabmeat, drained
2 tablespoons soft breadcrumbs
1 teaspoon lemon juice
2 (3-ounce) flounder fillets (1/4 inch thick)
2 tablespoons (1/2 ounce) shredded reduced-fat Swiss cheese
Lemon wedges (optional)
Fresh marjoram sprigs (optional)

1
Coat a small nonstick skillet with cooking spray; add margarine. Place over medium-high heat until margarine melts. Add mushrooms and green onions; saute 2 minutes. Add cheese, minced marjoram, and pepper; cook, stirring constantly, until cheese melts. Remove from heat; add crabmeat, breadcrumbs, and lemon juice, and stir well.
2
Spoon crabmeat mixture evenly onto fillets; roll up each fillet, jellyroll fashion, beginning at narrow end. Secure with wooden picks. Place rolls, seam side down, in a small baking dish coated with cooking spray. Bake, uncovered, at 350u00b0 for 10 minutes. Sprinkle Swiss cheese over rolls; bake an additional 10 minutes or until fish flakes easily when tested with a fork. Remove wooden picks, and, if desired, garnish with lemon wedges and marjoram sprigs.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: Butter-flavored vegetable cooking spray, 1 teaspoon reduced-calorie margarine, 2 tablespoons chopped fresh mushrooms, 1 tablespoon chopped green onions, and more.

Yes, Crabmeat-Stuffed Flounder falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crabmeat-Stuffed Flounder

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