Mahi Mahi With A Pear And Jalapeno Chutney Recipe

Name: Mahi Mahi With A Pear And Jalapeno Chutney
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon grapeseed oil; 1/3 cup chopped red onion; 2 -3 tablespoons fresh orange juice; 2 tablespoons fresh lemon juice; 2 tablespoons dry white wine; 1/3 cup sugar; 1 -2 teaspoon lemon zest; 5 medium-hard pears, peeled and diced (about 2 cups); 3 tablespoons chopped scallions, both white and green parts; 1 jalapeno, seeded and minced; 2 tablespoons diced red peppers; 2 -3 tablespoons julienned of fresh mint (optional); 2 lbs mahi mahi

Servings: persons

1 tablespoon grapeseed oil
1/3 cup chopped red onion
2 -3 tablespoons fresh orange juice
2 tablespoons fresh lemon juice
2 tablespoons dry white wine
1/3 cup sugar
1 -2 teaspoon lemon zest
5 medium-hard pears, peeled and diced (about 2 cups)
3 tablespoons chopped scallions, both white and green parts
1 jalapeno, seeded and minced
2 tablespoons diced red peppers
2 -3 tablespoons julienned of fresh mint (optional)
2 lbs mahi mahi

1
Heat the oil in a large, nonreactive saucepan and add the onion. Cook, stirring constantly for 1 minute.
2
Add the orange and lemon juices, wine, sugar, and lemon zest. Cook over high heat, stirring frequently, until the juices are reduced by half.
3
Stir in the pears. Continue cooking over medium-high heat until the pears are cooked through, but still have some texture, 5 to 10 minutes.
4
Place the mixture in a bowl and let cool. Stir in the scallions, jalapeno, red pepper, and mint (if using).
5
Mahi mahi fillets can be thick, so cut them cross-wise into 1 inch thick pieces, if necessary. Oil the fillets and broil or grill until done. It is unnecessary to turn the fish.
6
Remove from the heat and top each serving with at least 1 Tb of the chutney.

110

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 tablespoon grapeseed oil, 1/3 cup chopped red onion, 2 -3 tablespoons fresh orange juice, 2 tablespoons fresh lemon juice, and more.

Yes, Mahi Mahi With A Pear And Jalapeno Chutney falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mahi Mahi With A Pear And Jalapeno Chutney

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