Crab Stuffed Tilapia W/ Jasmine Rice & Asparagus (C

Name: Crab Stuffed Tilapia W/ Jasmine Rice & Asparagus (Complete Meal)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 white onion large diced; 2 celery ribs diced; 1/2 cup butter unsalted preferred for flavor; 1/2 cup parsley fresh flat leafed; 1 cup panko bread crumbs unseasoned; 16 ounces crab meat consisted of: 8 oz. lump and 8 oz. claw; 1/4 cup pecan meal ground; 6 shrimp diced raw, deveined and tail-off; 2 tablespoons lemon juice; 1 teaspoon cayenne pepper; 40 ounces tilapia fillets; 1/4 cup melted butter; 1 teaspoon extra-virgin olive oil

Servings: persons

1 white onion large diced
2 celery ribs diced
1/2 cup butter unsalted preferred for flavor
1/2 cup parsley fresh flat leafed
1 cup panko bread crumbs unseasoned
16 ounces crab meat consisted of: 8 oz. lump and 8 oz. claw
1/4 cup pecan meal ground
6 shrimp diced raw, deveined and tail-off
2 tablespoons lemon juice
1 teaspoon cayenne pepper
40 ounces tilapia fillets
1/4 cup melted butter
1 teaspoon extra-virgin olive oil

1
Preheat oven to 400u00b0
2
Flake the crabmeat while checking and dispensing shell particles
3
In medium-hot non-stick skillet, saute onion and celery in butter until tender
4
Add parsley and remove from heat.
5
Stir in bread crumbs, crabmeat, shrimp, lemon juice , and cayenne pepper
6
Spray cookie sheet with olive-oil cooking spray
7
Spread the mixture over the tilapia fillets and roll tightly placing seam side down . BRUSH the melted paprika, oil, and butter over each tilapia.
8
Place leftover stuffing around fillets OR freeze for future preps)
9
Place in a 400u00b0 oven for about 20-25 minutes until tilapia flakes easily with a fork

689

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 white onion large diced, 2 celery ribs diced, 1/2 cup butter unsalted preferred for flavor, 1/2 cup parsley fresh flat leafed, and more.

Yes, Crab Stuffed Tilapia W/ Jasmine Rice & Asparagus (Complete Meal) falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Crab Stuffed Tilapia W/ Jasmine Rice & Asparagus (Complete Meal)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions