Crab Stuffed Flounder Recipe

Name: Crab Stuffed Flounder
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 pounds flounder fillets; 1 cup crabmeat - drained, flaked and cartilage removed; 1 tablespoon finely chopped green bell pepper; 1/4 teaspoon ground dry mustard; 1/4 teaspoon Worcestershire sauce; 1/4 teaspoon salt; ground white pepper, to taste; 3 crushed saltine crackers; 1 egg white; 1 tablespoon mayonnaise; 1/4 cup butter, melted; 1 egg yolk; 5 tablespoons mayonnaise; 1/2 teaspoon paprika; 1 tablespoon dried parsley

Servings: persons

1 1/2 pounds flounder fillets
1 cup crabmeat - drained, flaked and cartilage removed
1 tablespoon finely chopped green bell pepper
1/4 teaspoon ground dry mustard
1/4 teaspoon Worcestershire sauce
1/4 teaspoon salt
ground white pepper, to taste
3 crushed saltine crackers
1 egg white
1 tablespoon mayonnaise
1/4 cup butter, melted
1 egg yolk
5 tablespoons mayonnaise
1/2 teaspoon paprika
1 tablespoon dried parsley

1
Preheat oven to 400 degrees F (200 degrees C). Rinse the fillets and pat dry with paper towels.
2
Combine crab meat, green pepper, mustard powder, Worcestershire sauce, salt, white pepper and the crushed saltines. Combine the egg white and 1 tablespoon mayonnaise. Stir this into the crab meat mixture.
3
Brush the flounder fillets with melted butter. Place in a lightly greased, shallow baking dish. Spoon the crab mixture over the fillets and drizzle with any remaining butter.
4
Bake the fillets at 400 degrees for 15 minutes.
5
While the fish is baking, lightly beat the egg yolk in a small bowl. Stir in 5 tablespoons of mayonnaise. Remove fish from oven and spread this mixture over the stuffing; sprinkle with paprika and parsley.
6
Increase oven temperature to 450 degrees and bake until golden and bubbly, about 6 minutes.

331

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 1/2 pounds flounder fillets, 1 cup crabmeat - drained, flaked and cartilage removed, 1 tablespoon finely chopped green bell pepper, 1/4 teaspoon ground dry mustard, and more.

Yes, Crab Stuffed Flounder falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crab Stuffed Flounder

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