Crab Salad in Tomato Shells Recipe

Name: Crab Salad in Tomato Shells
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb crabmeat, the fresher, the better (actually calls for 400g); 4 beefsteak tomatoes (or more, read description); ¼ cup fat-free mayonnaise, Hellman's is best; 2 tablespoons low-fat sour cream; ½ teaspoon lemon zest; 1 tablespoon fresh lemon juice; 2 teaspoons fresh tarragon, chopped; 1 pinch salt and pepper; 1 cup chickpeas, coarsely chopped; 12 bell pepper, red, diced; ¼ cup celery, finely diced; ¼ cup fresh parsley, chopped; 2 tablespoons chives, chopped; 2 tablespoons carrots, shredded

Servings: persons

1 lb crabmeat, the fresher, the better (actually calls for 400g)
4 beefsteak tomatoes (or more, read description)
¼ cup fat-free mayonnaise, Hellman's is best
2 tablespoons low-fat sour cream
½ teaspoon lemon zest
1 tablespoon fresh lemon juice
2 teaspoons fresh tarragon, chopped
1 pinch salt and pepper
1 cup chickpeas, coarsely chopped
12 bell pepper, red, diced
¼ cup celery, finely diced
¼ cup fresh parsley, chopped
2 tablespoons chives, chopped
2 tablespoons carrots, shredded

1
If crab is from a can or was frozen and thawed, place in a find sieve and press to remove liquid.
2
Remove and discard cartilage, if necessary.
3
Cut quarter of tomatoes tops off.
4
Scoop out insides with a spoon and place upside down on a paper-towel lined plate.
5
Let drain will you prepare crab mixture.
6
In a large bowl, stir together mayo, sour cream, lemon zest and juice, tarragon and salt and pepper.
7
Add in chickpeas, celery, parsley, chives and carrot.
8
Add crab and stir to combine.
9
Scoop crab mixture into each tomato shell.
10
Top with a sprig of parsley or some chives for presentation.

329

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 lb crabmeat, the fresher, the better (actually calls for 400g), 4 beefsteak tomatoes (or more, read description), ¼ cup fat-free mayonnaise, Hellman's is best, 2 tablespoons low-fat sour cream, and more.

Yes, Crab Salad in Tomato Shells falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Crab Salad in Tomato Shells

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions