Crab Florentine Quiche Recipe

Name: Crab Florentine Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (7 ounce) can refrigerated bread dough; cooking spray; 3/4 cup grated gruyere cheese; 8 ounces lump crabmeat, shell pieces removed and drained; 1/2 cup chopped onion; 4 cups coarsely chopped spinach; dried tarragon; 1/8 teaspoon Old Bay Seasoning; 1/8 teaspoon ground nutmeg; 1/8 teaspoon pepper; 1 cup evaporated skim milk; 1/2 cup egg substitute; cherry tomatoes, quartered (optional)

Servings: persons

1 (7 ounce) can refrigerated bread dough
cooking spray
3/4 cup grated gruyere cheese
8 ounces lump crabmeat, shell pieces removed and drained
1/2 cup chopped onion
4 cups coarsely chopped spinach
dried tarragon
1/8 teaspoon Old Bay Seasoning
1/8 teaspoon ground nutmeg
1/8 teaspoon pepper
1 cup evaporated skim milk
1/2 cup egg substitute
cherry tomatoes, quartered (optional)

1
Unroll dough, separating into strips.
2
Working on a flat surface, coil one strip of dough around itself in a spiral pattern.
3
Add second strip of dough to the end of the first strip, pinching ends together to seal; continue coiling dough.
4
Repeat procedure with remaining dough strips.
5
Cover dough with a towel; let rest 20 minutes.
6
Roll dough into a 13-inch circle; fit into a 9-inch pie plate coated with cooking spray.
7
Fold edges under; flute.
8
Sprinkle cheese over bottom of crust.
9
Top with crabmeat; set aside.
10
Preheat oven to 375 degrees F.
11
Coat a large nonstick skillet with cooking spray; place over medium-high heat.
12
Add onion; saute 4 minutes.
13
Add spinach and next 4 ingredients (spinach through pepper); cook 2 minutes or until spinach wilts.
14
Arrange spinach mixture over crabmeat.
15
Combine milk and egg substitute; stir well with a whisk.
16
Pour over spinach mixture.
17
Bake at 375 degrees F for 45 minutes or until a knife inserted in center comes out clean; let stand 10 minutes.
18
Garnish with cherry tomatoes, if desired.

168

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 (7 ounce) can refrigerated bread dough, cooking spray, 3/4 cup grated gruyere cheese, 8 ounces lump crabmeat, shell pieces removed and drained, and more.

Yes, Crab Florentine Quiche falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crab Florentine Quiche

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