How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Sautéed Cod With Purple Carrot Salad?

You need 8 ingredients. The key ingredients include: 2 tbsp oil, 600 g cod, cut into 4 pieces, 150 ml orange juice, 100 g prunes, chopped, and more.

Is Sautéed Cod With Purple Carrot Salad suitable as seafood?

Yes, Sautéed Cod With Purple Carrot Salad falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Sautéed Cod With Purple Carrot Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Sautéed Cod With Purple Carrot Salad Recipe

Name: Sautéed Cod With Purple Carrot Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tbsp oil; 600 g cod, cut into 4 pieces; 150 ml orange juice; 100 g prunes, chopped; 1 clove garlic, finely chopped; 600 g purple carrot, peeled into ribbons; 80 g butter; 1 small bunch parsley, chopped

Fresh, crisp and full of flavor — this Sautéed Cod With Purple Carrot Salad is a must-try. Made with oil, orange juice, prunes and clove garlic. Easy st…

This Sautéed Cod With Purple Carrot Salad relies on simple, everyday ingredients such as oil, cod, cut into 4 pieces, orange juice and prunes, chopped. It comes together quickly and makes 4 servings, at about 295 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Servings: persons

2 tbsp oil
600 g cod, cut into 4 pieces
150 ml orange juice
100 g prunes, chopped
1 clove garlic, finely chopped
600 g purple carrot, peeled into ribbons
80 g butter
1 small bunch parsley, chopped

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
295 kcal
Category
Seafood

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