Name: Crab Cakes
Yield: 4 servings
Ingredients: Little bit of onions; Green bell peppers (however many you want); 1/2 cup fat free mayo; 1/4 cup desian mustard; 2 cloves of garlic; Green onions; Lemon; Lump crab meat (white crab); Natural whey crisps; Horseradish; Parsley

Servings: 4 persons

Little bit of onions
Green bell peppers (however many you want)
1/2 cup fat free mayo
1/4 cup desian mustard
2 cloves of garlic
Green onions
Lemon
Lump crab meat (white crab)
Natural whey crisps
Horseradish
Parsley

1
Pour Whey Crisps into a food processor, along with any spices you wish to use. Blend the whey crisps and spices.
2
Saute the garlic, onions and peppers in a frying pan.
3
Add some more seasoning to the vegetables- to taste.
4
Pour cooked vegetables into a large bowl, add lemon, mayo and mustard- mix well.
5
Pour lump crab into the bowl with the vegetables and mix.
6
Make into crab cakes with your hands
7
Cook 3-5 minutes on each side, or until they are golden brown
8
Put on a dish, and sprinkle parmesan cheese and some lemon over it.
9
Enjoy!

No nutritional information available.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

Crab Cakes

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