How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Cowgirl Stew?

You need 12 ingredients. The key ingredients include: 2 -3 lbs boneless beef steaks, trimmed and cut into 1 inch pieces, 1 teaspoon black pepper (or to taste), 1/4 teaspoon salt (or to taste), 1 teaspoon garlic powder (or to taste), and more.

Is Cowgirl Stew suitable as soups & stews?

Yes, Cowgirl Stew falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Cowgirl Stew?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cowgirl Stew Recipe

Name: Cowgirl Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 -3 lbs boneless beef steaks, trimmed and cut into 1 inch pieces; 1 teaspoon black pepper (or to taste); 1/4 teaspoon salt (or to taste); 1 teaspoon garlic powder (or to taste); 1 medium yellow onion, thinly sliced; 2 lbs red potatoes, roughly peeled and cut into bite sized pieces (or all-purpose potatoes); 6 large carrots, peeled and cut into bite size pieces (about 3 cups); 1 stalk celery, chopped (about 1/2 cup); 8 ounces green beans, trimmed and cut into 2 inch pieces (if desired, 2 cups); 2 (14 1/2 ounce) cans low-sodium stewed tomatoes, undrained; 1 (14 1/2 ounce) can Italian-style diced tomatoes, undrained; 2 tablespoons quick-cooking tapioca

Warm up with this hearty Cowgirl Stew recipe. Made with beef, black pepper, salt and garlic. Easy step-by-step instructions included.

This Cowgirl Stew relies on simple, everyday ingredients such as black pepper (or to taste), salt (or to taste), garlic powder (or to taste) and quick-cooking tapioca. It comes together quickly and makes 4 servings, at about 417 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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Cowgirl Stew

Tips for the best results

Variations & substitutions

My Personal Notes

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