Creamy Dal Soup Recipe

Name: Creamy Dal Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup dry red lentils; 1 Tbsp. oil; 1 onion, finely chopped King Sooper's 1 lb For $0.99 thru 02/09; 1/2 cup each finely chopped carrots, red peppers and zucchini Target 2 lb For $3.00 thru 02/06; 1 Tbsp. grated gingerroot; 1/2 tsp. cumin seed; 3-1/4 cups 25%-less-sodium chicken broth; 2 cups canned diced tomatoes, undrained; 1 cup Philadelphia Herb & Garlic Light Cream Cheese Product; 1 tsp. each garam masala, ground coriander and ground cumin; 1/2 tsp. each ground turmeric, and red chili powder or cayenne pepper; 2 Tbsp. chopped fresh coriander (cilantro)

Servings: persons

1 cup dry red lentils
1 Tbsp. oil
1 onion, finely chopped King Sooper's 1 lb For $0.99 thru 02/09
1/2 cup each finely chopped carrots, red peppers and zucchini Target 2 lb For $3.00 thru 02/06
1 Tbsp. grated gingerroot
1/2 tsp. cumin seed
3-1/4 cups 25%-less-sodium chicken broth
2 cups canned diced tomatoes, undrained
1 cup Philadelphia Herb & Garlic Light Cream Cheese Product
1 tsp. each garam masala, ground coriander and ground cumin
1/2 tsp. each ground turmeric, and red chili powder or cayenne pepper
2 Tbsp. chopped fresh coriander (cilantro)

1
Wash lentils; place in medium bowl.
2
Add enough water to completely cover lentils.
3
Let stand 10 min.
4
; drain.
5
Heat oil in large saucepan on medium-high heat.
6
Add vegetables, ginger and cumin seed; cook and stir 5 min.
7
or until vegetables are beginning to soften.
8
Stir in broth, tomatoes, cream cheese product, dry seasonings and lentils.
9
Bring to boil, stirring frequently until cream cheese is completely melted; cover.
10
Simmer on medium-low heat 45 min.
11
or until lentils are tender, stirring occasionally.
12
Blend soup, in batches, in blender until smooth.
13
Serve topped with fresh coriander.

471

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup dry red lentils, 1 Tbsp. oil, 1 onion, finely chopped King Sooper's 1 lb For $0.99 thru 02/09, 1/2 cup each finely chopped carrots, red peppers and zucchini Target 2 lb For $3.00 thru 02/06, and more.

Yes, Creamy Dal Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Creamy Dal Soup

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