Cowboy Caviar Recipe

Name: Cowboy Caviar
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 ounce) can seasoned black-eyed peas, drained (do not soak overnight) or (15 ounce) bag black-eyed peas (do not soak overnight); 1 (15 ounce) can plain black beans, drained or (15 ounce) bag black beans, soaked overnight; 3/4 cup frozen sweet corn, thawed; 3 green onions, chopped; 1/2 cup chopped green bell pepper; 2 -3 tomatoes, diced; 1/3 cup cilantro, chopped; 1 ripe avocado, chopped; 10 10 yellow bell peppers or 10 orange bell peppers, with seeds and tops removed; 1 tablespoon olive oil; 1 tablespoon white wine vinegar; 1/2 lime, juiced; 1/2 teaspoon Dijon mustard; salt, to taste; pepper, to taste

Servings: persons

1 (15 ounce) can seasoned black-eyed peas, drained (do not soak overnight) or (15 ounce) bag black-eyed peas (do not soak overnight)
1 (15 ounce) can plain black beans, drained or (15 ounce) bag black beans, soaked overnight
3/4 cup frozen sweet corn, thawed
3 green onions, chopped
1/2 cup chopped green bell pepper
2 -3 tomatoes, diced
1/3 cup cilantro, chopped
1 ripe avocado, chopped
10 10 yellow bell peppers or 10 orange bell peppers, with seeds and tops removed
1 tablespoon olive oil
1 tablespoon white wine vinegar
1/2 lime, juiced
1/2 teaspoon Dijon mustard
salt, to taste
pepper, to taste

1
If you are working with dry beans, soak only the black beans overnight. In a 5-quart saucepan, bring 10 cups water to a boil. Add 1 bag of black beans and return to a boil; let boil 2-3 minutes. Cover tightly and set aside at room temperature for an hour. Drain and rinse beans. Repeat this with the black-eyed peas before preparing the rest of the recipe.
2
Combine black-eyed peans, black beans, corn, green onions, green bell pepper, tomatoes, and cilantro in a medium bowl.
3
Prepare dressing: In a small bowl whisk together the olive oil, vinegar, lime juice, Dijon mustard, and salt and pepper.
4
Pour dressing over bean mixture. Cover and refrigerate until ready to serve.
5
Just before serving, add avocado and gently stir to combine. Scoop into peppers and serve.

260

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 (15 ounce) can seasoned black-eyed peas, drained (do not soak overnight) or (15 ounce) bag black-eyed peas (do not soak overnight), 1 (15 ounce) can plain black beans, drained or (15 ounce) bag black beans, soaked overnight, 3/4 cup frozen sweet corn, thawed, 3 green onions, chopped, and more.

Yes, Cowboy Caviar falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cowboy Caviar

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