Cowboy Bean - Tortilla Bake Recipe

Name: Cowboy Bean - Tortilla Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 small onion, chopped; 2 garlic cloves, minced; 1 (16 ounce) can kidney beans, drained and rinsed; 1 (14 1/2 ounce) can diced tomatoes, drained; 1 (8 ounce) can tomato sauce; 2 tablespoons chili powder; 1 tablespoon dried oregano; 1 tablespoon ground cumin; 1 tablespoon Worcestershire sauce or 1 tablespoon vegetarian worcestershire sauce; ½ tablespoon liquid smoke; 3 flour tortillas; 4 ounces sharp cheddar cheese, sliced; 1 ½ cups shredded cheddar cheese or 1 ½ cups monterey jack and cheddar cheese blend; 2 green onions, sliced; salt and pepper; paprika, to sprinkle on top; garlic salt, to sprinkle on top

Servings: persons

1 tablespoon olive oil
1 small onion, chopped
2 garlic cloves, minced
1 (16 ounce) can kidney beans, drained and rinsed
1 (14 1/2 ounce) can diced tomatoes, drained
1 (8 ounce) can tomato sauce
2 tablespoons chili powder
1 tablespoon dried oregano
1 tablespoon ground cumin
1 tablespoon Worcestershire sauce or 1 tablespoon vegetarian worcestershire sauce
½ tablespoon liquid smoke
3 flour tortillas
4 ounces sharp cheddar cheese, sliced
1 ½ cups shredded cheddar cheese or 1 ½ cups monterey jack and cheddar cheese blend
2 green onions, sliced
salt and pepper
paprika, to sprinkle on top
garlic salt, to sprinkle on top

1
In a medium saucepan, saute onion and garlic in olive oil until lightly browned.
2
Add chili powder, oregano and cumin and briskly stir until spices give up some aroma, then stir in tomato sauce.
3
Combine well.
4
Add beans, tomatoes, Worcestershire Sauce and Liquid Smoke.
5
Cover and simmer over low heat for 15 minutes.
6
Preheat oven to 350F.
7
In an 8x8 baking dish, place one flour tortilla.
8
Spoon on 1/3 of the beans, then half of the sliced cheese, then half of the chopped green onions.
9
Repeat; one more tortilla, more beans, then sliced cheese and onion.
10
Top with the third tortilla, spoon on the last 1/3 of beans, then top with the shredded cheese.
11
Sprinkle top with paprika and garlic salt, cover with foil, and bake in preheated 350F oven for 20 minutes.
12
Uncover, then bake another 10 minutes.
13
(This can also be topped with black olives or chopped fresh cilantro).
14
For non fish eaters use the vegetarian Worcestershire sauce.
15
VEGETARIANS use only the vegetarian Worcestershire sauce.

759

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 small onion, chopped, 2 garlic cloves, minced, 1 (16 ounce) can kidney beans, drained and rinsed, and more.

Yes, Cowboy Bean - Tortilla Bake falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cowboy Bean - Tortilla Bake

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