Cousin Yolanda's Green Mango Dal Recipe

Name: Cousin Yolanda's Green Mango Dal
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup red lentil; 1 mango, green; 2 small tomatoes; 1 pinch black mustard seeds; 1 tablespoon ginger-garlic paste; ¼ teaspoon turmeric powder; 1 teaspoon cayenne pepper; ½ teaspoon cumin powder; 4 -6 dried red chilies; 1 sprig coriander (cilantro); 1 onion; 2 -3 tablespoons sunflower oil or 2 -3 tablespoons canola oil or 2 -3 tablespoons vegetable oil

Servings: persons

1 cup red lentil
1 mango, green
2 small tomatoes
1 pinch black mustard seeds
1 tablespoon ginger-garlic paste
¼ teaspoon turmeric powder
1 teaspoon cayenne pepper
½ teaspoon cumin powder
4 -6 dried red chilies
1 sprig coriander (cilantro)
1 onion
2 -3 tablespoons sunflower oil or 2 -3 tablespoons canola oil or 2 -3 tablespoons vegetable oil

1
In a saucepan, put 2 tsbp sunflower oil, mustard, cumin, red chilies, and onion.
2
Add ginger garlic paste and fry until onions are a golden-brown.
3
Wash the lentils and add the tomatoes with all the other spices, red chillies and coriander.
4
Skin and seed the mango and cut to pieces and drop it into the base made.
5
Add sufficient water according to thickness required.
6
Put it in the pressure cooker for 8-10 min on low heat.

498

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup red lentil, 1 mango, green, 2 small tomatoes, 1 pinch black mustard seeds, and more.

Yes, Cousin Yolanda's Green Mango Dal falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cousin Yolanda's Green Mango Dal

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