Couscous And Tagine Recipe

Name: Couscous And Tagine
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup chickpea cooked; 1 eggplant; 6 brussel sprouts cut into half; 1 red onion chopped; 2 cups tomato sauce organic; 2 capsicum green; ginger Small knob chopped; 2 cloves chopped garlic; 1 potato roughly cut; 1/2 broccoli break it in ot small; 1/2 bunch coriander; 3 mint leaves; 6 3/4 tablespoons coconut oil; 1 7/16 cups couscous; 6 3/4 tablespoons olive oil

Servings: persons

1 cup chickpea cooked
1 eggplant
6 brussel sprouts cut into half
1 red onion chopped
2 cups tomato sauce organic
2 capsicum green
ginger Small knob chopped
2 cloves chopped garlic
1 potato roughly cut
1/2 broccoli break it in ot small
1/2 bunch coriander
3 mint leaves
6 3/4 tablespoons coconut oil
1 7/16 cups couscous
6 3/4 tablespoons olive oil

1
Boil 320ml water.
2
Place couscous in the bowl and add salt ,olive oil and half portion broccoli.
3
Add boiling water to the couscous and cover with glad wrap ( airtight ). Leave it for 10 minutes.
4
Add the coconut oil to the hot pot. Place potato in the pot first, cook it for at least 5 minutes.
5
Add onion, garlic and ginger, mix well. ( Seasoning)
6
Add tomato sauce and cook it for 5 minutes.
7
Add chickpea,brussel sprouts, capsicum.Let it simmer for 15 minutes.
8
Finish with left broccoli and mix it well.
9
Add chopped coriander and mint.
10
Serve it couscous

506

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 cup chickpea cooked, 1 eggplant, 6 brussel sprouts cut into half, 1 red onion chopped, and more.

Yes, Couscous And Tagine falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Couscous And Tagine

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