Courgettes (Zucchini) With Cheese and Green Chillies Recipe

Name: Courgettes (Zucchini) With Cheese and Green Chillies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons vegetable oil; 12 onion, thinly sliced; 2 garlic cloves, crushed; 1 teaspoon dried oregano; 2 tomatoes; ⅓ cup pickled jalapeno chili, slices drained and chopped; 2 lbs zucchini; 4 ounces light cream cheese, cubed; salt & fresh ground pepper; fresh oregano (to garnish)

Servings: persons

2 tablespoons vegetable oil
12 onion, thinly sliced
2 garlic cloves, crushed
1 teaspoon dried oregano
2 tomatoes
⅓ cup pickled jalapeno chili, slices drained and chopped
2 lbs zucchini
4 ounces light cream cheese, cubed
salt & fresh ground pepper
fresh oregano (to garnish)

1
Heat the oil in a frying pan.
2
Add the onion, garlic, and dried oregano.
3
Fry until onion is translucent, 3-4minutes.
4
Cut a cross into the base of each tomato, place into a heatproof bowl and cover with boiling water for 3 minutes.
5
Lift out and place into a bowl of cold water.
6
The skins will have begun to peel back from the crosses.
7
Remove the skins, cut into halves, and remove the seeds.
8
Chop the flesh into strips.
9
Top and tail the zucchini and cut lengthwise into strips.
10
Slice the strips into matchsticks.
11
Stir the zucchini into the onions and fry for about 10minutes, stirring occasionally, until just tender.
12
Add the tomatoes and jalepenos and continue cooking for 2-3minutes.
13
Add the cream cheese and reduce the heat to the lowest setting.
14
Gently stir to coat.
15
Season with salt and pepper.
16
Garnish with fresh oregano.
17
If serving as a main dish, a nice rustic bread makes a good accompaniment.

409

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 tablespoons vegetable oil, 12 onion, thinly sliced, 2 garlic cloves, crushed, 1 teaspoon dried oregano, and more.

Yes, Courgettes (Zucchini) With Cheese and Green Chillies falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Courgettes (Zucchini) With Cheese and Green Chillies

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