Country Fried Chicken With Gravy - Low Carb Recipe

Name: Country Fried Chicken With Gravy - Low Carb
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: canola oil, for frying; 2 large eggs; 2 tablespoons water; 4 boneless skinless chicken breasts; Breading Mix; 2 cups soy flour; 1 teaspoon salt; 1 teaspoon black pepper; 1/2 teaspoon paprika; Gravy; 1/2 cup heavy cream; 1/2 cup chicken stock; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 1/8 teaspoon garlic powder; 2 tablespoons sour cream (optional)

Servings: persons

canola oil, for frying
2 large eggs
2 tablespoons water
4 boneless skinless chicken breasts
Breading Mix
2 cups soy flour
1 teaspoon salt
1 teaspoon black pepper
1/2 teaspoon paprika
Gravy
1/2 cup heavy cream
1/2 cup chicken stock
1/4 teaspoon salt
1/4 teaspoon black pepper
1/8 teaspoon garlic powder
2 tablespoons sour cream (optional)

1
Mix together the ingredients for the breading mix, set aside.
2
Place the chicken on a cutting board then use a meat tenderizing mallet to pound the chicken very thin.
3
Heat about an 1 tbsp of oil in a large frying pan. Then whisk together the eggs & water to make the egg wash.
4
Dip each piece of chicken into the breading mix then into the egg wash & back into the breading.
5
Once completely covered gently place the chicken into the hot oil. Fry for 2 minutes then flip & continue to fry for another 2 minutes. The final result should be golden brown & crispy on the outside.
6
Place the chicken onto a plate lined with paper towels to remove excess oil. then remove them to regular serving plates.
7
Next start the gravy by adding all the ingredients (except the sour cream) into pot. Cook over high heat for 4-5 minutes, stirring constantly until the sauce is reduced by a third.
8
Take off the heat then stir in the sour cream, if using. Pour over the chicken & serve immediately.

624

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: canola oil, for frying, 2 large eggs, 2 tablespoons water, 4 boneless skinless chicken breasts, and more.

Yes, Country Fried Chicken With Gravy - Low Carb falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Country Fried Chicken With Gravy - Low Carb

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