Cornmeal-Crusted Cod with Garlicky Tatsoi Recipe

Name: Cornmeal-Crusted Cod with Garlicky Tatsoi
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cod or scrod fillets (about 4 ounces each); 1 1/2 cups buttermilk; 1 cup cornmeal; 3 tablespoons chopped fresh Italian parsley; 1 tablespoon dried oregano; 2 teaspoons dried thyme; 1 1/2 teaspoons salt; 1/2 teaspoon freshly ground black pepper; 1/4 to 1 teaspoon ground red pepper (cayenne); 4 tablespoons olive oil; 2 garlic cloves, minced; 1 1/2 pounds tatsoi, steamed lightly; Juice and grated zest of 1 lemon; 1 tablespoon soy sauce

Servings: persons

4 cod or scrod fillets (about 4 ounces each)
1 1/2 cups buttermilk
1 cup cornmeal
3 tablespoons chopped fresh Italian parsley
1 tablespoon dried oregano
2 teaspoons dried thyme
1 1/2 teaspoons salt
1/2 teaspoon freshly ground black pepper
1/4 to 1 teaspoon ground red pepper (cayenne)
4 tablespoons olive oil
2 garlic cloves, minced
1 1/2 pounds tatsoi, steamed lightly
Juice and grated zest of 1 lemon
1 tablespoon soy sauce

1
The night before serving, put the fillets in a bowl and pour the buttermilk over all.
2
Toss to coat.
3
Cover and refrigerate.
4
Preheat the oven to 250F.
5
In a pie plate, combine the cornmeal, parsley, oregano, thyme, salt, black pepper, and ground red pepper.
6
Remove the fish from the buttermilk, shaking off any excess.
7
Dip the fish in the cornmeal mixture, turning to coat completely.
8
Heat 1 1/2 tablespoons of the oil in a large skillet over medium heat.
9
Add 2 fillets and cook for 8 to 10 minutes, turning once, or until browned and the fish flakes easily.
10
Place on a baking sheet and keep warm in the oven.
11
Repeat with 1 1/2 tablespoons more oil and the remaining 2 fillets.
12
Wipe the skillet clean and heat the remaining 1 tablespoon oil over medium heat.
13
Add the garlic and cook for 2 minutes.
14
Add the tatsoi, lemon juice, and soy sauce and cook for 3 minutes, or until heated through.
15
Transfer to a serving platter and top with the fillets.
16
Sprinkle with the lemon zest.

890

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 4 cod or scrod fillets (about 4 ounces each), 1 1/2 cups buttermilk, 1 cup cornmeal, 3 tablespoons chopped fresh Italian parsley, and more.

Yes, Cornmeal-Crusted Cod with Garlicky Tatsoi falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Cornmeal-Crusted Cod with Garlicky Tatsoi

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions